Cucumbers contain dozens of antioxidants, including flavonoids, which are known to protect against heart disease. The seeds may also be beneficial: In a study published last year, a small group of people with mildly elevated blood fats consumed dried cucumber seed extracts daily. After six weeks they experienced a number of favorable changes, including decreased total cholesterol, decreased “bad” LDL cholesterol, increased “good” HDL, and decreased triglycerides, as previously noted. Here Natalie Olsen, RD, LD, ACSM EP-C, MedicalNewsToday.com, reflects on the many health benefits of cucumbers:

The cucumber is a member of the Cucurbitaceae family. Other members of the family include squash and different kinds of melon, including bitter melon. Cucumbers provide various nutrients but are low in calories, fat, cholesterol, and sodium.

People in India have grown cucumbers for food and medicinal purposes since ancient times, and they have long been part of the Mediterranean diet.

This article looks at the nutritional content of cucumber, its possible health benefits, tips for eating or using cucumber, and any potential health risks.

Benefits

The nutritional profile of cucumbers may give them a number of health benefits.

Hydration

Cucumbers consist mostly of water, and they also contain important electrolytes. They can help prevent dehydration in hot weather or after a workout.

For people who do not enjoy drinking water, adding cucumber and mint can make it more attractive.

Staying hydrated is essential for maintaining a healthy intestine, preventing constipation, avoiding kidney stones, and more.

Cucumber is one of the most hydrating foods. What other foods are good for hydration?

Bone Health

Vitamin K helps with blood clotting, and it may support bone health.

A 142-gram (g) cup of chopped, unpeeled, raw cucumber provides 10.2 micrograms (mcg) of vitamin K, according to the United States Department of Agriculture (USDA).

The 2015–2020 Dietary Guidelines for Americans recommend an intake of:

• 90 mcg a day for females aged 19 years and over
• 120 mcg for males of the same age

Cucumber also contains 19.9 milligrams (mg) of calcium. Adults need 1,000–1,200 mg of calcium a day, depending on sex and age.

Vitamin K helps improve calcium absorption. Together, these nutrients can contribute to good bone health.

Vitamin D is also important for bone health. Find out more.

Skin Care

Some research has suggested that cucumber’s nutrients may provide benefits for skin health.

Applying sliced cucumber directly to the skin can help cool and soothe the skin and reduce swelling and irritation. It can alleviate sunburn. Placed on the eyes, they can help decrease morning puffiness.

Other cucumber beauty tips include:

Toner: Blend and sieve cucumber to collect the juice for a natural toner. Leave on the skin for 30 minutes, then rinse. Cucumber may have astringent properties, and it may help clear the pores.

Face pack: Mix equal amounts of cucumber juice and yogurt to make a face pack that helps reduce dry skin and blackheads.

Cucumber is safe for most people to use on the skin. People should start by applying a small amount. If they do not experience an adverse reaction, it is probably safe to use.

Learn more here about skin-friendly foods.

Premade cucumber beauty products are available for purchase online.”

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