A clinical review confirms that ginger serves as a viable antidote and protective agent against fatal poisoning from such agents as pesticides, environmental pollutants, heavy metals, bacterial and fungal toxins and even some cosmetic products and medications, as previously mentioned. Here Zoey Sky, Health.news, reflects on several reasons to eat more ginger:

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“Ginger (Zingiber officinale) is a popular ingredient that’s used for savory dishes or desserts like gingerbread cookies. It’s also widely used in medicine for its abundance of health benefits. Here are seven more reasons to add ginger to your daily diet.

Ginger root: One-stop shop for your nutrition needs

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A cup of freshly chopped ginger root contains about 80 calories, less than 18 g of carbohydrates, and at least 2 g of fiber and protein. This superfood also offers vitamins and minerals like vitamin C, folate, iron, magnesium, niacin, phosphorus, potassium, riboflavin, and zinc.

Below are more incredible benefits that ginger can offer.

 

It protects against colon cancer

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A study published in the journal Cancer Prevention Research, suggested that ginger supplements can prevent colorectal cancer. The participants took a large dose of ginger – eight 250 mg capsules per day.

The researchers noted that the supplements are especially effective for those with an increased risk because of ginger’s anti-inflammatory effects on the gut.

 

It minimizes inflammation

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Gingerol in ginger can reduce inflammation. Studies suggest that ginger supplements and topical ginger ointment can ease pain and stiffness in individuals with osteoarthritis.

Before you use ointments or supplements, consult your healthcare provider to determine a treatment plan that suits your inflammatory condition.

You don’t need to ingest ginger to enjoy its muscle-soothing benefits. Ginger’s warming essential oil helps boost circulation and blood flow, which makes it a natural remedy for tired muscles. For natural muscle pain relief, grate four tablespoons of fresh ginger, then seal it in a cotton bag. Place the bag under running bath water, then soak until you feel better. (Related: Here’s what research shows about the mental health benefits of ginger.)

 

It promotes weight loss

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Generally, herbs and spices promote weight loss since these ingredients can make you feel more satisfied after consuming lower-calorie foods.

In a small study published in the journal Metabolism, researchers reported that male participants who consumed a hot ginger beverage (made with ginger powder and hot water) after eating felt full for a longer period. The researchers explained that the ginger beverage enhanced thermogenesis and reduced feelings of hunger, implying that ginger can be used for natural methods of weight management.”

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Read More … Article Source: https://www.health.news/2019-06-24-7-reasons-to-eat-more-ginger.html

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