Nuts are considered one of the fat-burning foods; healthy fat, fiber, and protein, which is a needed combination to keep you energized and satisfied, as previously mentioned. Here Zoey Sky, NaturalNews.com, reflects on science-backed health benefits of pistachios:
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“Did you know that pistachios, which are considered nuts, are actually seeds? When eaten in moderation, pistachios can promote weight loss and even improve your blood glucose levels.
Pistachios and their health benefits
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Pistachios come from the fruits of a desert plant called Pistacia vera. These nutrient-rich green nuts are full of antioxidants, fiber, and protein. Like other nuts and seeds, pistachios contain healthy fats, like oleic and linoleic acid that reduce inflammation and lower your risk of heart disease. (Related: Once revered as an exclusive royal delicacy, the pistachio nut is now being recognized as a great healing food.)
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Pistachios are full of antioxidants such as phytosterols, xanthophylls, and gamma-tocopherol (a form of Vitamin E). These antioxidants possess anticancer, anti-aging, and anti-inflammatory properties.
- Vitamin B6
Your body needs vitamin B6 for various functions such as blood sugar regulation and the formation of hemoglobin, a molecule that carries oxygen in red blood cells. These green nuts are also full of potassium. In fact, an ounce of pistachios has more potassium than half a large banana.
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Pistachios can help you feel fuller for longer periods. These nuts contain at least three grams of fiber, six grams of protein, and 13 grams of fat per serving.
Pistachios can improve your blood pressure by enhancing endothelial function. The endothelium is a thin membrane that lines the inside of your heart and blood vessels.
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Pistachios can also improve blood lipid profiles. These green nuts do this by increasing “good” high-density lipoprotein (HDL) cholesterol, reducing “bad” low-density lipoprotein (LDL) cholesterol, and improving your HDL to total cholesterol ratio.
In addition, pistachios can improve blood glucose levels, which can reduce your risk of Type 2 diabetes.”
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Read More … Article Source: https://www.naturalnews.com/2019-04-13-science-backed-benefits-bowl-of-pistachios.html
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