Turmeric is a key ingredient in many Asian dishes, imparting a mustard-like, pungent, earthy aroma slightly bitter flavor to foods, as previously mentioned. Here Zoey Sky, NaturalNews.com, reflects on the many health benefits of turmeric and golden milk:
“Turmeric is an incredible spice with many health benefits. In fact, it’s even used to make golden milk, a dairy-based drink that has anti-inflammatory properties.
Golden milk: An antioxidant-rich beverage that’s good for you
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Golden milk contains turmeric and is served either hot or cold. Depending on your preference, turmeric milk can be made from almond, cashew, coconut, or cow milk.
The beverage may also contain other ingredients such as black pepper, cinnamon, ginger, and honey. Black pepper is believed to boost your body’s ability to absorb curcumin, turmeric’s main bioactive compound.
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Curcumin is used in Ayurvedic medicine because of its powerful antioxidant properties. Antioxidants are compounds that prevent cell damage to protect the body from oxidative stress. Antioxidants help your cells function, and studies have shown that diets full of antioxidants can help lower your risk of disease and infections.
Turmeric milk is a traditional drink consumed in India. It is used in Ayurvedic medicine to address cold, coughs, and insomnia.
Below is a list of the seven health benefits of turmeric milk.
It can improve digestion and gut health
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The curcumin in turmeric has anti-inflammatory, antioxidant, and antimicrobial properties, making turmeric milk the perfect drink for people who want to boost their overall digestive health. The drink can also help prevent colorectal cancer.
A study published in the journal Cancer Prevention Research reported that consuming curcumin daily for 30 days reduced the number of lesions in the colon of smokers by 40 percent. This is important since these types of lesions may turn cancerous.
Curcumin can also address inflammatory bowel conditions such as colitis and irritable bowel syndrome. Adding ginger to turmeric milk is also good for the gut since it can speed up gastric emptying time, which in turn helps minimize bloating and nausea.
It can relieve achy joints
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Inflammation is a major contributing factor in the joint pain caused by arthritis. Several studies have shown that the curcumin in turmeric helps relieve the pain that individuals with osteoarthritis experience.
Curcumin also has potent anti-inflammatory properties and, in some cases, the compound is even more effective than nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen.
If you’re an athlete, try drinking golden milk to soothe soreness after training. (Related: Use turmeric milk to fight against inflammation.)
It boosts your immunity
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Curcumin’s anti-inflammatory, antioxidant, and antimicrobial properties all strengthen your immune system.”
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Read More … Article Source: https://www.naturalnews.com/2019-04-28-golden-milk-what-is-turmeric-milk-health-benefits.html
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