According to statistics, about 40 percent of adults worldwide aged 25 and above suffer from high blood pressure. Conventional treatments often prescribed by physicians for hypertension include beta-blockers and diuretics. However, these medications only address the symptoms of the condition, not the root cause. While experts say that primary hypertension has no identifiable cause, a new concept known as cellular medicine suggests that chronic deficiency of micronutrients is the main cause of serious health conditions like hypertension, as previously noted. Here Davina Ramirez, NaturalNews.com, reflects on micronutrients and macronutrients:
“Proper diet is crucial to maintaining optimal health, and a huge part of it is ensuring the adequate intake of essential nutrients needed to support important cellular processes.
Scientists agree that there are six primary nutrients that the human body cannot produce. Therefore, people need to get them from a range of foods in order to stay healthy.
Six essential nutrients
The World Health Organization (WHO) classifies nutrients as either micro- or macronutrients. Micronutrients are those needed in small doses, such as vitamins and minerals.
Macronutrients, on the other hand, are those that are often consumed in large quantities, including proteins, fats and carbohydrates. Water also belongs to this group.
People need to consume all six, as each one supports a range of important cellular processes, from protein synthesis to reproduction.
Read on to learn about the specific functions, health benefits and food sources for each one:
Vitamins are organic compounds that the human body requires in relatively small quantities. This is because it either does not produce enough of the nutrient or does not produce that nutrient at all.
For instance, humans can make vitamin D from sunlight through their kidneys and vitamin K through gut bacteria. But these organs make so little that a person should still eat foods rich in the nutrients or take supplements in order to avoid nutritional deficiencies.
Some of the important functions and health benefits of vitamins include boosting immune health, slashing cancer risk, strengthening bones, supporting blood circulation and maintaining efficient neural connections.
There are 13 essential vitamins in total. These include vitamins A, C, D, E and K. The remaining eight vitamins make up the vitamin B complex that acts as an important building block of a healthy body.
These include thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6, biotin (B7), folate (B9) and cyanocobalamin (B12).
Vitamins can be found in abundance in plant-based foods like fruits, vegetables, legumes, nuts and grains.”
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Read More … Article Source: https://www.naturalnews.com/2020-08-14-6-essential-nutrients-and-why-you-need-them.html
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