Basically, a person who does not eat or use animal products, is considered vegan. A vegan diet contains no animal products. There are many vegan products in the marketplace for vegan lifestyle and vegan food options. Here Lucy Rahim, Telegraph.com, reflects on veganism and reasons to consider it:
Image courtesy of: ShellyS
“You might have noticed that veganism has been in the news recently.
As the fallout from (former) Waitrose Food magazine editor William Sitwell’s vegan comments continues apace, today marks World Vegan Day, and the start of World Vegan Month.
Veganism isn’t about to slip from the agenda, either. As a new poll reveals that one third of Britons are trying to reduce their meat intake, we’re only two weeks away from the annual month of Veganuary, in which people eliminate all meat, fish, dairy and eggs from your diet.
The initiative, launched in 2014, seeks to encourage people to try a vegan diet, stating that “Veganism is one of the most effective choices a person can make to reduce the suffering of animals, help the planet and improve personal health.”
Image courtesy of: Rain Rabbit
Despite the stereotypical litany of vegan-myths (think: under-nourished, long-haired, hippie lentil-lovers), veganism is steadily becoming one of the most popular diets around the world. Propagated by the clean eating brigade, it has a lengthy list of celebrity backers: Russell Brand, Ellen Degeneres, Natalie Portman and Samuel L. Jackson. And then there’s the ever-growing list of vegan athletes, including Serena Williams, Mike Tyson and former Mr Universe Barnabas du Plessis (a past PETA spokesperson), which should put paid to anyone with the phrase “but what about protein?” on their lips.
Intrigued? Here are six scientifically tested reasons to give veganism a go…
#1. It can help you lose weight
Image courtesy of: FotoChesKa
Heads up: diet season is on the horizon! If the four weeks of endless boozing, chocolate-nibbling and mince pie-scoffing that essentially makes up December traditionally leaves your belt a little tight, a vegan diet may be just the ticket to help you shed the extra pounds (as long as you move a bit as well). A 2015 study showed that those following a vegan diet lost comparatively more weight than those following omnivorous and vegetarian ones. Good news for anyone still in a cheese-induced coma.
#2. It’s good for the environment
Image courtesy of: Fred Davis
Agriculture is one of the largest contributors to greenhouse gas emissions (more than all transport), potentially increasing to 50pc by 2050. Rearing livestock for animal-based products requires far more land, water and energy than producing grain; 27kg CO2 is generated per kilo beef in comparison to 0.9kg per kilo of lentils. According to a 2016 Oxford study, the adoption of a vegan diet globally would cut food-related emissions by 70pc. That’s got to be a good reason to put down the ham sandwich.
#3. It might make you live longer (if you do it for more than a month)
Image courtesy of: Like_the_Grand_Canyon
While veganism isn’t necessarily a one-way ticket to a zen-like, eternal youth, numerous scientific studies have been taken to measure the impact of a plant-based diet in reducing the risk of major diseases, including diabetes and heart disease with positive results. A vegan diet also eases the symptoms of arthritis-sufferers and can help to prevent obesity, which affects 1 in 6 Britons and is a leading cause of death.
A 2016 study from Oxford argues that the mass-adoption of a vegan diet could cut 8.1 million deaths a year. Becoming vegan for 31 days is not going to have the same effect, but it’s worth bearing in mind.”
If you would like to learn other solutions to help control your health … click here?
Read More … Article Source: https://www.telegraph.co.uk/health-fitness/body/six-reasons-go-vegan-according-science/
Photo By Max Kiesler
Photo By CharlieOnTravel
WOW! Stop the Throbbing and Aching!
Every day, millions of Americans experience the nagging, shooting, pinching aches and pains that come with everyday life. Until now, the only way to treat these annoying symptoms were with drugs or other medicines that often caused unpleasant side effects! With Eazol, you’ll get an FDA-Registered Pain Reliever that’s 100% Natural with no side effects.
SUFFERING ARTHRITIS? Break FREE For GOOD!
Finally, a solution has been found and I’m here to tell that you can finally turn the tables on arthritis and break free for GOOD!
Did you know that you can learn the real cause of Arthritis and naturally get rid of it within 21 days?