The single most important investment you can make to your health on a daily basis is to eat well, as previously mentioned. This includes eating nutritional fruits and vegetables. Here Melissa Smith, NaturalNews.com, reflects on the many health benefits of eating mangoes:

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“Mango is one of the most commonly eaten fruits in the world. This sweet, tropical fruit hailed the “king of fruits” is highly nutritious – containing over 20 vitamins and minerals – and is also fat-free, sodium-free, and cholesterol-free. Let’s look at the reasons why you should be eating more of this superfruit.

 

Mangoes may ward off cancer

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Mangoes are loaded with over a dozen types of polyphenols. These plant compounds exhibit antioxidant activity which protects cells from DNA damage that can result in degenerative diseases, such as cancer and Type 2 diabetes. In one animal study, researchers found that mango antioxidants suppressed the growth of breast cancer cells.

 

Mangoes improve blood sugar levels

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Mangoes may be sweet, but they actually help improve blood sugar levels. A study conducted by researchers at Oklahoma State University examined the effect of mango consumption on obese men and women. For 12 weeks, the participants consumed 10 g of ground, free-dried mango pulp – which was equivalent to about half a fresh mango – every day.  At the end of the study, the participants had lower blood sugar than when they started the experiment. The researchers attributed this blood sugar-lowering effect to the antioxidants in mangoes.

 

Mangoes are good for your eyes

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Mangoes contain lutein and zeaxanthin, which are natural compounds that protect the retina and lens and support overall eye health. In a study published in the journal Investigative Ophthalmology & Visual Science, researchers found that these antioxidants can increase visual range, reduce discomfort from glare, and improve visual contrast. They can also shorten the time it takes for the eyes to recover from the stress of bright lights. Another study published in the British Medical Journal revealed that lutein and zeaxanthin can protect eyes from harmful ultraviolet rats, and fight or delay the progression of cataracts and macular degeneration.

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Read More … Article Source: https://www.naturalnews.com/2019-06-29-heres-why-you-should-eat-more-mangoes.html

 

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