Although many draw a distinction between stock and broth, the details of the distinction often differ. Some say stocks are made primarily from animal bones, as opposed to meat, and therefore contain more gelatin, giving them a thicker texture. Another distinction that is sometimes made is that stock is cooked longer than broth and therefore has a more intense flavor. There is also the possibility of broth being salted as opposed to stock being unseasoned for use in recipes.

We can’t get away from food knowledge, which is power and what you put on your plate can have a huge impact on your life, as previously mentioned. Here Evangelyn Rodriguez, Food.news, reflects on the health benefits of bone broth:

“If you’re thinking bone broth is just like all the other broths you know, you may be right, ingredients-wise. But when it comes to health benefits, bone broth trumps them all.

Broths made from beef bones, chicken bones, and even fish bones are rich in nutrients, which make them perfect additions to a healthy diet. They can help clear nasal passages, improve the complexion, manage weight, soothe digestive issues, and ease the symptoms of upper respiratory tract infections.

What is bone broth?

Bone broth is made like your typical broth: Meaty bones with a lot of collagenous connective tissue attached to it, seasoned with herbs, and boiled in water. Bone broth requires a significantly longer time to cook than other broths. Depending on the recipe, bone broth can be simmered for up to 24 hours. Letting it simmer for a long time allows all of the nutrients to be extracted from the bones. It also breaks down the connective tissues to release collagen, making the broth as nutritiously dense as possible. Adding apple cider vinegar is a good and healthy way of helping the extraction process along.

The 5 benefits of bone broth

If you’re still uncertain about giving it a try, here are five health benefits that may entice you to start making bone broth in your kitchen. (Related: Soup’s on!: Study reveals drinking broth made from dry-cured ham bones has cardioprotective effects.)

Bone broth relieves common cold.

Everyone’s go-to remedy for a stuffed nose and sniffling is a bowl of chicken soup. And while some people might think this is nothing but an old tradition, the healing abilities of chicken soup is actually backed by science. According to a study published in Chest, chicken soup contains a number of substances that gives it an anti-inflammatory effect. Traditional chicken soups made with bone broth and loaded with vegetables can stop the migration of neutrophils — white blood cells that heal damaged tissues and defend against infections. This stops inflammation and soothes common cold symptoms.

Bone broth supports weight loss.

It’s true that very few studies regarding bone broth’s ability to promote weight loss exist, but people have written testimonies about how bone broth helped them shed their weight. This may be attributed to bone broth’s high protein content, which enhances the feeling of fullness and curbs the appetite. Bone broth can also supply the body with the amino acid glycine that stabilizes blood sugar. Having normal blood sugar levels activates the region of the brain that controls impulses, decreasing food cravings and the desire to eat.”

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Read More … Article Source: https://food.news/2019-05-15-the-5-health-benefits-of-homemade-bone-broth.html