When you're trying to increase your intake of nutrients, eating real foods is the way to go. They contain a variety of nutrients difficult to find in a single supplement, including plant compounds, vitamins and minerals, as previously noted. Here Davina Ramirez, NaturalNews.com, reflects on stocking up your emergency food pantry during the coronavirus pandemic:

“The outbreak of COVID-19 has caused shoppers to stock up on non-perishable food items like never before. Foods like canned meat, powdered milk, dried fruits, protein bars and pre-made sauces are the quickest to go, and for good reason. As the name implies, non-perishable food items can be stored for several months even without refrigeration.

Given community lockdowns and self-isolation protocols, it is important to stock up on foods, especially those that can last for a long time, to eliminate the necessity of frequent grocery trips and minimize the risk of spreading coronavirus.

Unfortunately, most non-perishable foods contain little to no nutrients due to high amounts of artificial preservatives. A strong immune system is the best defense against COVID-19. But consuming unhealthy foods for weeks at a time can compromise immunity and heighten the risk of infection.

Fortunately, you can weather out the pandemic without resorting to unhealthy foods by following safe food preservation methods. But before you grab the necessary materials, here are five essential foods to stockpile and preserve at home.

Fruits and vegetables

Fruits and vegetables are the most important foods to have on hand during a pandemic. Fresh produce contains antioxidants, proteins, fiber and micronutrients that enhance immunity. Fruits and vegetables also prevent nutrient deficiencies that cause a host of diseases. Stock up on hardy vegetables like broccoli, Brussels sprouts, asparagus and celery and bright fruits like berries, bananas, tomatoes and oranges. Hardy vegetables can last longer than leafy greens and tender vegetables, which you can pickle and freeze to preserve.

Meat, poultry and fish

Protein is an essential macronutrient supports bone development, metabolism and immunity. Common nutritious sources of high-quality protein include lean meat and fatty fishes like salmon, herring, mackerel, sardines and tuna. Plus, fatty fishes are excellent sources of heart-healthy omega-3 fatty acids. To prevent spoilage, divide meat and fish into freezer-safe containers and freeze. Sealed, uncooked meats should last up to three months. So as long as you use Ziploc bags and airtight containers, you don’t need to worry about spoiled meat, poultry and fish.

Whole grains

Whole grains like oats, quinoa, buckwheat and brown rice are excellent sources of dietary fiber that promote digestion and support cardiovascular health. Whole grains also contain good carbohydrates that the body uses to create energy. Regular consumption of whole grains can lower blood sugar and cholesterol as well. Plus, whole grains rarely go bad, especially if stored properly. Remember to avoid processed grains that also contain refined sugar, such as breakfast cereals, instant oatmeal and granola bars.

Beans and legumes

Beans and legumes are nutrient-dense alternatives to meat, poultry and fish. As rich sources of protein and antioxidants, beans and legumes support metabolism, immunity and tissue repair. Common varieties to stock up on include black beans, kidney beans, peas, peanuts, lentils and chickpeas.”

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