Scientists from the University of Nottingham have discovered that drinking a cup of coffee can stimulate ‘brown fat', the body's own fat-fighting defenses, which could be the key to tackling obesity and diabetes, as previously noted. Here Kris Gunnars, BSc, HealthLine.com, reflects on science backed health benefits of coffee:
“Coffee is one of the world’s most popular beverages.
Thanks to its high levels of antioxidants and beneficial nutrients, it also seems to be quite healthy.
Studies show that coffee drinkers have a much lower risk of several serious diseases.
Here are the top 13 health benefits of coffee.
Can Improve Energy Levels and Make You Smarter
After you drink coffee, the caffeine is absorbed into your bloodstream. From there, it travels to your brain (4).
In the brain, caffeine blocks the inhibitory neurotransmitter adenosine.
Can Help You Burn Fat
Caffeine is found in almost every commercial fat-burning supplement — and for good reason. It’s one of the few natural substances proven to aid fat burning.
Other studies indicate that caffeine can specifically increase fat burning by as much as 10% in obese individuals and 29% in lean people (12Trusted Source).
However, it’s possible that these effects diminish in long-term coffee drinkers.
Can Drastically Improve Physical Performance
This is the fight-or-flight hormone, which prepares your body for intense physical exertion.
Therefore, it makes sense to have a strong cup of coffee about half an hour before you head to the gym.
Contains Essential Nutrients
Many of the nutrients in coffee beans make their way into the finished brewed coffee.
A single cup of coffee contains (21):
- Riboflavin (vitamin B2): 11% of the Reference Daily Intake (RDI).
- Pantothenic acid (vitamin B5): 6% of the RDI.
- Manganese and potassium: 3% of the RDI.
- Magnesium and niacin (vitamin B3): 2% of the RDI.
Though this may not seem like a big deal, most people enjoy several cups per day — allowing these amounts to quickly add up.”
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Read More … Article Source: https://www.healthline.com/nutrition/top-13-evidence-based-health-benefits-of-coffee
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