A bushy Eurasian shrub or small tree which typically grows on sandy coasts, commonly known as sea buckthorn. It bears orange berries and some plants are spiny. The fruit can be used to make jams, pies, teas, fruit wines, liquors, and lotions. The pulp or juice has other potential uses in foods, cosmetic products, or beverages. Here Evangelyn Rodriguez, Health.news, reflects the use of sea buckthorn oil and health benefits:
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“Sea buckthorn (Hippophae rhamnoides), also known as the holy fruit of the Himalayas, is a medicinal shrub that grows in many countries in Europe, Central Asia, and East Asia. It is used widely in Ayurvedic and traditional Chinese medicine due to its many health benefits. In particular, the oil that can be extracted from its leaves, seeds, and berries is considered a powerful remedy for various ailments. Studies reveal that sea buckthorn oil promotes the health of many organs and major systems, such as the heart, liver, skin, immune system, and digestive system.
Scientifically proven health benefits of sea buckthorn oil
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Sea buckthorn oil has recently become a very popular herbal medicine — and for good reason. Here are 12 things about sea buckthorn oil that make it a good medicine to have in your cabinet.
It is rich in phytochemicals and nutrients.
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According to a review published in Lipids in Health and Disease, sea buckthorn berries – from which sea buckthorn oil is sourced – are rich in vitamins A, B-complex, C, and E. They also contain an abundance of bioactive compounds, such as flavonoids, catechins, procyanidins, cyclitols, phospholipids, tannins, and phenolic acids. Most of these compounds are known antioxidants and anticancer agents. In addition, sea buckthorn oil is a good source of omega-3, omega-6, omega-7, and omega-9 fatty acids.
It promotes heart health.
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Due to having many antioxidants, sea buckthorn oil is effective in reducing risk factors of cardiovascular disease, such as blood pressure, blood cholesterol, and blood clots. A study published in Clinical Nutrition reports that consumption of sea buckthorn oil for one month decreased not only the blood pressure of hypertensives, but also their triglycerides and low-density lipoprotein levels. The oil, however, did not have the same effect on healthy people.
It boosts immune function.
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The flavonoids in sea buckthorn oil are potent antioxidants with anticancer activities. Their ability to scavenge free radicals protects cells from oxidative damage. The vitamin C in sea buckthorn oil also strengthens the immune system and increases its resistance to infections and other illnesses. Sea buckthorn oil inhibits the growth of Escherichia coli and protects against viral infections that cause influenza, HIV, and herpes.”
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Read More … Article Source: https://www.health.news/2019-05-21-what-is-sea-buckthorn-oil-and-what-are-its-health-benefits.html
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