Kefir is a fermented drink, traditionally made using cow’s milk or goat’s milk. It is made by adding kefir grains to milk. These are not cereal grains, but grain-like colonies of yeast and lactic acid bacteria that resemble a cauliflower in appearance. Over approximately 24 hours, the microorganisms in the kefir grains multiply and ferment the sugars in the milk, turning it into kefir, as previously noted. Here Rose Lidell, Food.news, reflects on reasons to consume kefir:

How is kefir made?

Kefir requires a starter material to undergo fermentation, the process where bacteria, yeasts, or other microorganisms break down glucose molecules (sugar). Kefir “grains” are the primary ingredient needed to make kefir. But these grains don’t come from cereals or pseudocereals.

Kefir grains include a mixture of yeast and bacteria that’s bound together with milk proteins and complex sugars called polysaccharides. The grains are added to milk and the mixture is set aside for 18 to 24 hours to ferment.

When the mixture is fermented, the kefir grains are removed from the liquid so they can be reused to make another batch. The leftover liquid is the kefir.

Traditionally, kefir uses a milk base but it can also be made using water. Water kefir is made using kefir grains with coconut water or plain water and added sugar instead of milk.

A one-cup serving of kefir contains the following nutrients:

• Calcium – 20 percent
• Calories – 104 Kcal
• Carbohydrates – 7 g
• Fat – 6 g
• Magnesium – 5 percent
• Phosphorus – 20 percent
• Protein – 6 g
• Riboflavin – 19 percent
• Vitamin B12 – 14 percent

11 Health benefits of kefir

Drinking fermented milk might sound strange, but here are 11 reasons to start enjoying kefir.

Kefir is full of beneficial probiotics

You need nutrients and probiotics to maintain your overall well-being. Your body uses the nutrients you obtain from the food you eat for different bodily processes.

Meanwhile, probiotics, which are microorganisms that perform various body functions, have a role in maintaining gut health and boosting your immune health.

According to research, the probiotics in kefir can help prevent the symptoms caused by infectious bacteria. If you already eat yogurt, you can replace it with kefir because the latter contains at least 40 bacteria strains and six yeast strains.

Yogurt contains both components but in relatively less quantity.

Kefir can help prevent cancer

Cancer is a fatal disease spread by the uncontrollable growth of cancerous cells and tumors. Some studies suggest that the good bacteria in kefir can help prevent tumor development.”

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