A disease in which the body’s ability to produce or respond to the hormone insulin is impaired, resulting in abnormal metabolism of carbohydrates and elevated levels of glucose in the blood and urine is considered diabetes. There are two types of diabetes, Type 1, the body lacks the cells which produce insulin in the pancreas. Type 2, the cells of the body fail to respond to insulin normally and the pancreas doesn’t produce enough insulin. However, here Marygrace Taylor, Prevention.com, reflects on having several foods available in your kitchen, to keep blood sugar levels in check, if you have diabetes:
“It’s no secret that having a well-stocked kitchen makes it easier to eat healthy. But what should you keep on hand if you have diabetes?
“Thinking about what foods you should limit, like cakes or sweets, can make you feel deprived. Instead, it’s better to focus on the many delicious, good-for-you foods you can add into your diet that can actually help manage your blood sugar,” says Martha McKittrick, RDN, CDE.
Here are 11 expert-recommended foods that do just that. Each deserves a regular spot in your pantry or fridge.
#1.
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