Green tea is a nutritious and antioxidant-rich drink. The findings of a recent study also suggest that the consumption of green tea not only helps prevent obesity but also improves gut health to reduce leaky gut. The study was published in the Journal of Nutritional Biochemistry and conducted by researchers from Ohio State University (OSU), as previously noted. Here Arlene Semeco, MS, RD, HealthLine.com, reflects on the benefits of green tea extract:
“Green tea is one of the most commonly consumed teas in the world.
Green tea extract is its concentrated form, with just one capsule containing the same amount of active ingredients as an average cup of green tea.
Like green tea, green tea extract is a great source of antioxidants. These have been credited with a range of health benefits, from promoting heart, liver and brain health to improving your skin and even reducing the risk of cancer (1).
What’s more, many studies have looked at green tea extract’s ability to aid weight loss. In fact, many weight loss products list it as a key ingredient.
This article explores 10 science-based benefits of green tea extract.
High in Antioxidants
The health benefits of green tea extract are mostly due to its high antioxidant content.
Antioxidants can help reduce oxidative stress by fighting cell damage caused by free radicals. This cell damage is associated with aging and several diseases (2Trusted Source).
Polyphenol antioxidants called catechins comprise the majority of green tea extract’s antioxidant content. Among the catechins in green tea, epigallocatechin gallate (EGCG) is the most researched and thought to provide the most health benefits.
For example, one study had 35 obese people take 870 mg of green tea extract for eight weeks. Their blood antioxidant capacity increased from 1.2 to 2.5 μmol/L, on average (5Trusted Source).
Green tea extract boosts antioxidant capacity, which may help prevent various health problems caused by oxidative stress.
May Promote Heart Health
Fortunately, the antioxidants in green tea extract can decrease inflammation and help reduce blood pressure. They can also inhibit fat absorption in cells, helping reduce blood fat levels (7Trusted Source, 8Trusted Source, 9Trusted Source, 10Trusted Source).
One study had 56 obese people with high blood pressure take 379 mg of green tea extract daily for three months. They showed a significant decrease in blood pressure, compared to the placebo group (9Trusted Source).
Additionally, they experienced significant reductions in blood fat levels, including lower triglycerides and total and LDL cholesterol (9Trusted Source).
Another study in 33 healthy people found that taking 250 mg of green tea extract daily for eight weeks reduced total cholesterol by 3.9% and LDL cholesterol by 4.5% (10Trusted Source).
Given that high blood pressure and high blood fat levels are risk factors for heart diseases, regulating them can promote heart health.
Can Help With Weight Loss
Green tea extract is rich in catechins, and it contains a decent amount of caffeine.
Thermogenesis is the process by which your body burns calories to digest food and produce heat. Green tea has been shown to boost this process by making your body more effective at burning calories, which can lead to weight loss (21Trusted Source).
One study had 14 people take a capsule containing a mixture of caffeine, EGCG from green tea and guarana extract before each meal. It then examined the effect on calorie burning.”
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Read More … Article Source: https://www.healthline.com/nutrition/10-benefits-of-green-tea-extract#section4
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