A healthy diet is essential for optimizing your health. This is an on-going task that must be undertaken to stay healthy as mentioned previously. More than ever before many individuals are making a concerted effort, to pay more attention to their eating habits, and what they consume. Here Michelle Schoffro Cook, Care2.com, reflects on the health benefits of flaxseeds and flaxseed oil:

 

“We all know that flaxseeds and flaxseed oil are superfoods that are great for us and that we should be making the effort to eat more of them. But, there are more research-based reasons than ever to start eating more flaxseeds this year. Here are 10 of the best ones:

Flaxseeds are Rich in Omega Fatty Acids: Flaxseeds and the oil pressed from them are among the richest sources of Omega 3 fatty acids, especially one called alpha-linolenic acid (ALA). These oils are essential to ensure many bodily functions and processes, including: brain health, joint health, immunity to illness and much more.

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Flaxseeds are Highly Nutritious: The seeds (but not the oil) are an excellent source of other nutrients, including: fiber, magnesium and B-complex vitamins. These nutrients are essential to deal with stress, maintain healthy muscles and bowel health and keep energy levels high.

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Flaxseeds Fight Breast Cancer: A growing body of research shows that adding more flaxseed oil to your diet may help prevent or even treat cancer. In a study published in the medical journal Frontiers in Nutrition, researchers found that the combination of ALA and lignans, both of which have been identified as reducing excessively-high levels of the hormone estrogen, can help prevent and fight breast cancer.

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Flaxseeds Help Fight Colon Cancer: Flaxseeds are a great source of fiber and research shows that a high fiber diet can significantly reduce a person’s colon cancer risk. That’s because, in the presence of fiber, cancer cell multiplication drastically drops while the formation of cancer-killing compounds significantly increases, making the colon less vulnerable to cancer.

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Flaxseeds Help Fight Colon Cancer: Flaxseeds are a great source of fiber and research shows that a high fiber diet can significantly reduce a person’s colon cancer risk. That’s because, in the presence of fiber, cancer cell multiplication drastically drops while the formation of cancer-killing compounds significantly increases, making the colon less vulnerable to cancer.”

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Just staying healthy, involves specific steps to follow that’ll increase life expectancy and improve other health concerns. For example, exercise, which is considered one way to extend life. The Body Reboot book reveals how a low carb, high fat diet can improve health. Keep reading to learn about additional ways to increase life expectancy and improve your health.

 

Read More … Article Source: https://www.care2.com/greenliving/10-reasons-to-eat-more-flaxseeds-and-flaxseed-oil-this-year.html

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