Nutrient-rich vegetables are essential in maintaining a healthy body. Zucchini is treated as a vegetable in the culinary context; it is usually cooked and presented as an accompaniment or savory dish. Zucchinis are fruits, a type of botanical berry. Much like cucumber and tomato it is eaten as a vegetable but zucchini is usually served cooked. It can be boiled, steamed, grilled, fried, incorporated in other recipes, or stuffed and baked. Here Edsel Cook, NaturalNews.com, reflects on the health benefits of eating zucchini:
Image courtesy of: graibeard
“A type of summer squash and a member of the gourd family, zucchini originates in Central America but can now be found around the world. A good rule of thumb when picking zucchini is that the darker the fruit, the more nutrients it contains.
Zucchini has plenty of dietary fiber and water, but not a single ounce of fat. It also contains high levels of vitamin B6, riboflavin, folate, vitamin C, and vitamin K. In terms of minerals, it has significant amounts of manganese and potassium.
Image courtesy of: khawkins04
The phytonutrients found in zucchini have antioxidant and inflammation-fighting properties. The combination of zero fat and high nutrient content makes the summer squash a nutrient-dense food. (Related: Cucumber vs. zucchini – they’re both deceptively similar, but offer unique health benefits.)
Zucchini improves digestion, slows down aging, and controls blood sugar
Eating zucchini supports the healthy functions of the digestive system. The high amounts of dietary fiber, electrolytes, water, and other nutrients found in each gourd reduce the risks of constipation and other disorders related to digestion. Regular consumption of zucchini may also stop the onset of colon cancer, inflammatory bowel syndrome (IBS), and ulcers.
Image courtesy of: khawkins04
The antioxidant and anti-inflammatory activities of zucchini make it an excellent choice for slowing down the aging process. The body builds up inflammatory damage, free radicals, and toxins over the years, leading to aging. The phytonutrients in zucchini can purge these toxic substances from the body and keep inflammation under control.
Image courtesy of: 46137
Zucchini can bring down blood sugar levels. It has plenty of dietary fiber that increases satiation and reduces the intake of carbohydrates. The nutritional changes lead to lower blood sugar levels and higher insulin sensitivity.
Helps weight loss, supports adrenal and thyroid health, fights inflammation, and improves cognition
Zucchini is perfect for people who want to lower their body weight. It has few calories and a lot of fiber and water.”
If you would like to learn other solutions to help control your health … click here?
Read More … Article Source: https://www.naturalnews.com/2019-05-24-eat-more-zucchini-10-health-benefits-offered-by-this-vegetable.html
Photo By thangeo
Photo By cristina.sanvito
WOW! Stop the Throbbing and Aching!
Every day, millions of Americans experience the nagging, shooting, pinching aches and pains that come with everyday life. Until now, the only way to treat these annoying symptoms were with drugs or other medicines that often caused unpleasant side effects! With Eazol, you'll get an FDA-Registered Pain Reliever that's 100% Natural with no side effects.
SUFFERING ARTHRITIS? Break FREE For GOOD!
Finally, a solution has been found and I’m here to tell that you can finally turn the tables on arthritis and break free for GOOD!
Did you know that you can learn the real cause of Arthritis and naturally get rid of it within 21 days?