Nutrient-rich vegetables are essential in maintaining a healthy body. Zucchini is treated as a vegetable in the culinary context; it is usually cooked and presented as an accompaniment or savory dish. Zucchinis are fruits, a type of botanical berry. Much like cucumber and tomato it is eaten as a vegetable but zucchini is usually served cooked. It can be boiled, steamed, grilled, fried, incorporated in other recipes, or stuffed and baked. Here Edsel Cook, NaturalNews.com, reflects on the health benefits of eating zucchini:

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“A type of summer squash and a member of the gourd family, zucchini originates in Central America but can now be found around the world. A good rule of thumb when picking zucchini is that the darker the fruit, the more nutrients it contains.

Zucchini has plenty of dietary fiber and water, but not a single ounce of fat. It also contains high levels of vitamin B6, riboflavin, folate, vitamin C, and vitamin K. In terms of minerals, it has significant amounts of manganese and potassium.

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The phytonutrients found in zucchini have antioxidant and inflammation-fighting properties. The combination of zero fat and high nutrient content makes the summer squash a nutrient-dense food. (Related: Cucumber vs. zucchini – they’re both deceptively similar, but offer unique health benefits.)

Zucchini improves digestion, slows down aging, and controls blood sugar

Eating zucchini supports the healthy functions of the digestive system. The high amounts of dietary fiber, electrolytes, water, and other nutrients found in each gourd reduce the risks of constipation and other disorders related to digestion. Regular consumption of zucchini may also stop the onset of colon cancer, inflammatory bowel syndrome (IBS), and ulcers.

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The antioxidant and anti-inflammatory activities of zucchini make it an excellent choice for slowing down the aging process. The body builds up inflammatory damage, free radicals, and toxins over the years, leading to aging. The phytonutrients in zucchini can purge these toxic substances from the body and keep inflammation under control.

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Zucchini can bring down blood sugar levels. It has plenty of dietary fiber that increases satiation and reduces the intake of carbohydrates. The nutritional changes lead to lower blood sugar levels and higher insulin sensitivity.

Helps weight loss, supports adrenal and thyroid health, fights inflammation, and improves cognition

Zucchini is perfect for people who want to lower their body weight. It has few calories and a lot of fiber and water.”

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Read More … Article Source: https://www.naturalnews.com/2019-05-24-eat-more-zucchini-10-health-benefits-offered-by-this-vegetable.html

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