Any of the fine threadlike strands growing from the skin of humans, mammals, and some other animals, is considered ‘hair'. It is a protein filament that grows from follicles found in the dermis. We have developed attitudes towards different forms of hair, such as hairstyles and hair removal, which varies widely across different cultures. However, historical periods played a part and personal beliefs or social positions, including age, religion, and sex. Here Janine Acero, Food.news, reflects on foods that nourish healthy hair:
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“Strong, shiny, healthy-looking hair is a sign of beauty. That’s why baldness or hair loss – known as alopecia areata – can be a distressing condition.
Alopecia areata affects the scalp, which causes patches of hair loss. Alopecia areata affects both men and women.
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Like any other part of your body, hair needs a variety of nutrients to grow and be healthy. If you’re dealing with dull, weak or thin hair, it may be best to start paying attention to your diet. Factors such as age, genetics, hormonal changes, and stress may affect hair growth, but nutritional deficiencies are major drivers in causing hair loss.
Making sure that you’re getting sufficient nutrition can promote healthy hair.
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Experts recommend foods which are abundant in nutrients that help strengthen hair follicles and encourage hair growth. Some of the nutrients essential for hair growth include:
- Vitamin A – Vitamin A promotes the production of an oily substance called sebum in the skin glands. Sebum moisturizes the scalp and keeps hair healthy.
- B-vitamins – B-vitamins help create red blood cells, which carry oxygen and nutrients to the scalp and hair follicles.
- Vitamin C – Your body needs vitamin C to create collagen, which is an important part of hair structure.
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- Vitamin E – Vitamin E improves blood circulation and helps strengthen the follicles.
- Iron – Iron boosts the body’s production of red blood cells. Iron deficiency is a major cause of hair loss.
- Zinc and selenium – These nutrients aid in hair tissue growth and repair, as well as protect the scalp from damage. (Related: Help your hair by eating these 10 foods full of healthy hair growth properties.)
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For luscious locks, make the following food items a staple in your diet:
Kelp – This seaweed is an excellent source of iron, L-lysine, zinc, vitamins B2 and B5, folate, and magnesium.
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Figs – Figs are a great source of iron, as well as potassium, magnesium, and vitamins A and E.
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If you would like to learn other solutions to help control your health … click here?
Read More … Article Source: https://www.food.news/2018-02-25-what-to-eat-for-thicker-hair-these-10-foods-will-nourish-your-locks.html
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