Cardamom is a spice with an intense, slightly sweet flavor that some people compare to mint. It originated in India but is available worldwide today and used in both sweet and savory recipes. The seeds, oils and extracts of cardamom are thought to have impressive medicinal properties and have been used in traditional medicine for centuries, as previously noted. Here Jennifer Berry, MedicalNewsToday.com, reflects on the health benefits of cardamon: "Cardamom comes from the seeds of several … [Read more...] about Surprising Health Benefits of Cardamom
Exercise Can Reverse Damage To Sedentary Aging Hearts, Says Study
Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity, including swimming, running, jogging, walking and dancing, to name a few. Being active has been shown to have many health benefits, both physically and mentally, as previously noted. Here Davina Ramirez, NaturalNews.com, reflects on reversing damage to the heart from sitting too long with exercise: "From tough tendons to shock-absorbing joints, … [Read more...] about Exercise Can Reverse Damage To Sedentary Aging Hearts, Says Study
Sticking To A Strict Diet Can Help Ease Symptoms of Gout
Preventing future gout attacks often requires a combination of lifestyle changes and sometimes medications. If you aren’t sure where to start, making dietary changes and talking to your doctor can help, as previously noted. Here Brian Krans, HealthLine.com, reflects on foods to avoid with gout: Foods to avoid with gout "Gout is a type of painful arthritis that can affect one or more joints, but typically occurs in the feet. According to the Centers for Disease Control and Prevention … [Read more...] about Sticking To A Strict Diet Can Help Ease Symptoms of Gout
You May Wonder If Eating Fried Pigskin Is Good For You
The definition of “processed food” is controversial and fried pigskin is known as a processed snack. However, nearly all the food at grocery stores is subject to some processing: It’s pasteurized, vacuum sealed, cooked, frozen, fortified, and mixed with preservatives and flavor enhancers. Some of these processes can change its nutritional qualities. And some studies have found associations between processed diets and increased risk of obesity, cancer, and even earlier death, but none has shown a … [Read more...] about You May Wonder If Eating Fried Pigskin Is Good For You
Brown Rice May Be A Better Choice For Those With Diabetes
Rice is a staple food in many countries and provides billions of people around the world with an inexpensive, nutritious source of energy. There are many varieties of this popular grain that differ in color, flavor, and nutritional value. Some are abundant in nutrients and powerful plant compounds that benefit health, while others have less impressive nutrition profiles, as previously noted. Here Joanne Washburn, Food.news, reviews incredible benefits of switching to brown rice and recipes … [Read more...] about Brown Rice May Be A Better Choice For Those With Diabetes
Why Swiss Chard Should Be Added To Your Diet
Greens like Swiss chard are super low in calories and carbs but chock full of nutrition, making them a smart staple for folks with diabetes as well as those with pre-diabetes, too, as previously noted. Here Skye Anderson, Food.news, reflects on getting to know the nutrition and health benefits of Swiss chard: Cruciferous vegetables have been in the spotlight for quite some time. Together with allium vegetables, they are known for their cancer-fighting abilities, among other beneficial … [Read more...] about Why Swiss Chard Should Be Added To Your Diet
Potential Benefits, Uses, and Downsides of Donkey Milk
Donkey's milk is similar to human milk for its minerals, proteins, lactose, and omega-3 fatty amino-acid content. The average fat content is lower in donkey milk despite the high lactose content. The milk from the domesticated donkey has been used for infant nutrition and cosmetic purposes since antiquity. It is also known as jenny milk and ass milk. Here Anne Danahy, MS, RDN, HealthLine.com, reflects on donkey milk uses, benefits, and downsides; medically reviewed by Katherine Marengo, LDN, … [Read more...] about Potential Benefits, Uses, and Downsides of Donkey Milk
Surprising Healing Benefits Of Watermelons
Watermelon is a sweet fruit usually consumed in the summer. The watermelon originated from West Africa where it can be found growing in the wild. It is cultivated globally and there are more than 1,000 varieties. Here Leslie Locklear, Food.news, reflects on suggestions that watermelons have curative properties: "A crisp, sweet slice of watermelon is more than just a refreshing treat: several studies suggest it may actually have healing benefits beyond quenching one’s thirst. According to … [Read more...] about Surprising Healing Benefits Of Watermelons
Why You Should Add Asparagus To Your Diet
Asparagus, like many other vegetables and fruits, are known for their medicinal properties. These properties come from active compounds called metabolites that plants produce either through metabolism or to aid in that process. Plant metabolites exhibit different activities; while some are able to fight inflammation or kill microbes, others can effectively halt oxidation and delay cellular aging, as previously noted. Here Daisy Coyle, APD, HealthLine.com, reflects on why you should eat more … [Read more...] about Why You Should Add Asparagus To Your Diet
Can Pulses Offer Better Heart Health For Diabetics
Both chickpeas and sesame seeds are superfoods in their own right. Chickpeas, also known as garbanzo beans, are rich in protein, potassium, and dietary fiber. These nutrients help them provide certain health benefits, such as being able to reduce inflammation. On the other hand, the sesame seeds present in tahini are packed with essential amino acids and healthy fats which help regulate blood pressure and cholesterol. These benefits contribute to hummus’ reputation as a clean and healthy food, … [Read more...] about Can Pulses Offer Better Heart Health For Diabetics
