Your diet has a lot to do with kidney stones. What you eat and drink is very important if you are trying to avoid kidney stones and also shouldn't eat and drink. Remember, kidney stones are a typically painful condition. Here Hrefna Palsdottir, MS, HealthLine.com, reflects on natural remedies to fight kidney stones at home: "Kidney stones are a common health problem. Passing these stones can be incredibly painful, and unfortunately, people who have experienced kidney stones are more likely … [Read more...] about Simple Measures May Go A Long Way In Preventing Painful Kidney Stones
6 Health Benefits of Hemp Seeds That Are Backed By Science
Hemp hearts or seeds are considered one of a very few complete plant-based protein sources that contain all nine essential amino acids. Plus, they pack a variety of vitamins and minerals, including vitamin E, calcium, iron, and potassium, as previously mentioned. Here Adda Bjarnadottir, MS, LN, HealthLine.com, reflects on evidence-based health benefits of hemp seeds: "Hemp seeds are the seeds of the hemp plant, Cannabis sativa. They are from the same species as cannabis (marijuana) but a … [Read more...] about 6 Health Benefits of Hemp Seeds That Are Backed By Science
15 Reasons To Add Sesame Seeds To Your Diet
Sesame seeds are a great source of lignans, which have been determined to help improve sex hormone status for estrogen. Sesame seeds may also help reduce oxidative stress and possibly inflammation. Here Marsha McCulloch, MS, RD, HealthLine.com, reflects on the potential health benefits of sesame seeds: "Sesame seeds are tiny, oil-rich seeds that grow in pods on the Sesamum indicum plant. Unhulled seeds have the outer, edible husk intact, while hulled seeds come without the husk. The … [Read more...] about 15 Reasons To Add Sesame Seeds To Your Diet
8 Science-Based Health Benefits of Cauliflower
Hey, we all know we should be eating a diet rich in vegetables but it's important to choose the right ones to eat on a regular basis. While all colorful veggies are terrific — think leafy greens, carrots, eggplant and tomatoes — don't forget about cruciferous veggies, like Brussels sprouts, cauliflower and cabbage. Here Brianna Elliott, RD, HealthLine.com, reflects on nutrition and health benefits of cauliflower: "Cauliflower is an extremely healthy vegetable that's a significant source of … [Read more...] about 8 Science-Based Health Benefits of Cauliflower
Consider Trying These Drinks To Find Out Which Ones Help You Sleep Best
Part of what keeps us awake at night is stress about being awake. So resist the temptation to clock-watch, which can make you anxious: instead, luxuriate in feeling comfortable, safe and warm. Revisit happy memories and tell yourself that you will still function fine tomorrow, as previously mentioned. Here Cecilia Snyder, MS, RD, HealthLine.com, reflects on drinks that help you sleep: "A good night’s rest is often overlooked as an important component of health. Experts recommend that … [Read more...] about Consider Trying These Drinks To Find Out Which Ones Help You Sleep Best
What You Need To Know About Lard
Dietary fats can be tricky business, as they're not all the same. While some are necessary for optimal health, others need to be balanced and some need to be avoided altogether, and understanding which is which is quite crucial, considering how important fats are for optimal health, as previously mentioned. Here Dr. Joseph Mercola, Mercola.com, reflects on lard as one of the healthiest foods: "For decades, saturated fats like butter, lard and tallow were said to cause heart disease. … [Read more...] about What You Need To Know About Lard
Are Goji Berries Really as Healthy as People Say?
In the first decade of the 21st century, farmers in Canada and the United States began growing goji commercially to meet potential markets for fresh berries, processed products and juice. Because of the many effects claimed by traditional medicine, there has been considerable basic research to investigate possible medicinal uses of substances contained in the fruit. Here Dr. Mary Jane Brown, EcoWatch.com, reflects on health benefits of goji berries, previously posted on Authority … [Read more...] about Are Goji Berries Really as Healthy as People Say?
Surprising Health Benefits of Kale
When you're trying to increase your intake of nutrients, eating real foods is the way to go. They contain a variety of nutrients difficult to find in a single supplement, including plant compounds, vitamins and minerals, as previously mentioned. Here Karen Gill, MD, MedicalNewsToday.com, reviews subject written by Megan Ware, RDN, LD, on facts about kale: "If you have not tried kale yet, now may be the time. Packed with nutrients, it is one of the world's healthiest foods. The nutrients it … [Read more...] about Surprising Health Benefits of Kale
Black Rice May Offer Several Surprising Health Benefits
Choosing certain rice varieties over others can be a simple way to improve your diet. Whole-grain varieties of rice can make a difference since they contain the bran and germ, providing more of specific nutrients like fiber, protein, antioxidants, and certain vitamins and minerals. Here Kelli McGrane, MS, RD, HealthLine.com, reflects on benefits and uses of black rice: "Also called forbidden or purple rice, black rice is a type of rice that belongs to the Oryza sativa L. species (1Trusted … [Read more...] about Black Rice May Offer Several Surprising Health Benefits
Eating Eggs May Be What Makes or Breaks Your Weight Loss Diet
Eggs are thought to increase cholesterol levels, but research has shown and proven that cholesterol from eggs does not really affect a person's cholesterol levels. It has been determined that eating eggs for breakfast can make you feel full and satisfied for longer periods of time. Here Adda Bjarnadottir, MS, HealthLine.com, reflects on why eggs are a killer weight loss food: "Eggs are among the healthiest foods you can eat. They are rich in high-quality protein, healthy fats and many … [Read more...] about Eating Eggs May Be What Makes or Breaks Your Weight Loss Diet
