Maintaining a healthy diet is a major part of longevity as previously mentioned, and turning back the hands of time maybe impossible but you can alter the effects of time on your body. Here Susie Neilson, National Public Radio, Inc., reflects on recent study about modest reduction in daily caloric intake having protective benefits for our hearts: Image courtesy of: Diann Bayes "Heart disease is the leading cause of disability and death worldwide. About 2,200 people in the U.S. … [Read more...] about Caloric Restriction Can Prevent The Negative Effects Of Aging, Says Study
9 Nutritious Health Benefits Of Eating A Banana
If you’re looking for a healthy snack, you can’t go wrong with bananas. Unlike processed sweet treats, a banana's naturally occurring sugars are accompanied by many vitamins and minerals, as previously mentioned. Here Zoey Sky, Food.news, reflects on incorporating bananas into a balanced diet, to enjoy the many essential health benefits: Image courtesy of: Maxey "Bananas are delicious fruits that offer many benefits. These nutritious fruits contain essential nutrients that boost … [Read more...] about 9 Nutritious Health Benefits Of Eating A Banana
6 Impressive Health Benefits Of Eating Onions
We take our cues about what to eat from the world around us, which becomes a problem when our food supply starts to send us crazy signals about what is normal, as previously mentioned. Here Melissa Smith, Food.news, reflects on the many reasons to eat onions: Image courtesy of: feesta "Onions are a staple ingredient in the kitchen. These superfoods belong to the Allium family of flowering plants, and are cousin to another kitchen staple – garlic. Onions are rich in powerful … [Read more...] about 6 Impressive Health Benefits Of Eating Onions
This Practice Is A Natural Treatment For Rheumatoid Arthritis
Lifestyle changes and regular exercise can help prevent heart disease, diabetes, and certain forms of cancer, and it can also reduce pain associated with arthritis, as previously mentioned. Here Zoey Sky, NaturalNews.com, reflects on research results showing that yoga can relieve physical and psychological symptoms, including rheumatoid arthritis: Image courtesy of: dvanhorn People around the globe practice yoga to enjoy its many health benefits. According to a study in the journal … [Read more...] about This Practice Is A Natural Treatment For Rheumatoid Arthritis
Grab Some Elderberry Tea And Enjoy 12 Health Benefits
You know that tea is good for you, especially green and black, but you should also enjoy some elderberry tea for many health benefits. Here Mary Miller, Foods.news, reflects on remarkable health benefits of elderberry tea: Image courtesy of: Tom Anderson "Elderberries are an age-old remedy for various ailments. These naturally sweet berries rank among the most commonly used medicinal plants in the world. They are often taken in the form of juices, syrups, tinctures, lozenges, or teas. If … [Read more...] about Grab Some Elderberry Tea And Enjoy 12 Health Benefits
Flaxseed Can Help Promote Weight Loss, Says Study
With age, your body chemistry changes, and many of those changes make it increasingly difficult to lose weight. However, healthy eating is a major part of weight loss success. Here Vicki Batts, NaturalNews.com, reflects on feeling the benefits of flaxseed: Image courtesy of: Carey 1964 "Flaxseed are one of nature’s many superfoods. Like other nuts and seeds, flax is loaded with vitamins, minerals, fatty acids and phytonutrients. It’s not a secret that flax is good for you, but … [Read more...] about Flaxseed Can Help Promote Weight Loss, Says Study
49 Reasons To Eat These Foods And Delay Aging
You may not be able to turn back time, but you can alter the effects of time on your body. However, maintaining a healthy diet is a major part of longevity as previously mentioned. Here Charlotte Hilton Andersen and Jenn Sinrich, Reader's Digest, reflects on the many foods associated with anti-aging: "The evidence in: Choose your food wisely and you can add years to your life. Our list of anti-aging foods goes way beyond green tea! Split peas Image courtesy of: Ivy Dawned “Peas … [Read more...] about 49 Reasons To Eat These Foods And Delay Aging
Fast Walkers Have A Higher Life Expectancy, According To A Recent Study
Because it’s a full-body movement, brisk walking works a great deal of muscles at the same time and challenges your cardiovascular system. This is an easy exercise to fit into your schedule simply because, most of the time, all it requires is some walking shoes and pavement. Here Arti Patel, GlobalNews.ca, reflects on the increasing life expectancy by walking at a fast pace: "If you’re a fast walker, you could be adding years to your life, a new study suggests. According to a study … [Read more...] about Fast Walkers Have A Higher Life Expectancy, According To A Recent Study
Surprising Health Benefits Of Manuka Honey
Manuka honey is considered a monofloral honey produced from the nectar of the manuka tree. It is commonly sold as an alternative medicine. Manuka honey has a strong flavor almost earthy, considered oily and herbaceous. Here Vicki Batts, NaturalNews.com, reflects on everything you need to know about manuka honey: "You may have heard of manuka honey, but what do you really know about it? This incredible superfood from New Zealand has gotten a lot of buzz, and for good reason. Manuka honey has … [Read more...] about Surprising Health Benefits Of Manuka Honey
23 Ways To Lose Belly Fat And Get A Flat Stomach For Good
Although you can’t spot reduce fat, you can target building lean muscle tissue, which in turn helps burn fat. Carrying extra weight around your middle is linked to type 2 diabetes, heart disease, strokes, and other chronic diseases, as previously mentioned. Here Charlotte Hilton Andersen, Reader's Digest, reflects on losing belly fat without exercise: Image courtesy of: Pane & Vino "The waistline is the top body part that both men and women say they are most self-conscious about. Here … [Read more...] about 23 Ways To Lose Belly Fat And Get A Flat Stomach For Good
