The American Institute for Cancer Research (AICR) says that consuming 50 grams of processed meat increases the chance of colorectal cancer by 21%. A paper published in Metabolism states that processed meat increases the risk of type 2 diabetes more than red meat. Another study published in the Journal of Epidemiology says that people who consume processed meats in larger quantities have a high risk of pancreatic cancer, as previously mentioned. Here Kelly Servick, ScienceMag.org, reflects on “a … [Read more...] about Research Suggests Ultraprocessed Foods Make Us More Likely To Overeat
Surprising Health Benefits Of The Noxious Weed Purslane
Purslane has an extensive distribution which is assumed to be mostly anthropogenic, extending from North Africa and parts of Southern Europe through the Middle East, and Indian subcontinent to Australasia and Malesia. It reached North America in the pre-Columbian era and was eaten by native Americans, who spread its seeds, according to scientist. Here Dr. Joseph Mercola, Mercola.com, reflects on purslane's many health benefits: "The purslane plant (Portulaca Oleracea) is one of … [Read more...] about Surprising Health Benefits Of The Noxious Weed Purslane
8 Strength Training Techniques To Better Health And Fitness
Strength training is foundational for good health, especially as you get older, and it is also important for heart health. Recent studies have shown a reduction of risks for heart attack and strokes, with less than an hour of strength training per week. Here Chris Iliades, MD, EverydayHealth.com, reflects on the many benefits of strength training: Image courtesy of: Ulf Liljankoski "If you knew that a certain type of exercise could benefit your heart, improve your balance, … [Read more...] about 8 Strength Training Techniques To Better Health And Fitness
Surprising New Study Links Obesity To Brain Shrinkage
We are now producing and consuming more food than ever, and yet our modern diet is killing us. For most people across the world, life is getting better but diets are getting worse, as previously mentioned. Here Lance D. Johnson, NaturalNews.com, reflects on a new study of obesity and protecting the brain: Image courtesy of: colros "Excess body fat is a sign that more serious health issues are en route. Several studies show that obesity is a precursor to diabetes, heart disease, … [Read more...] about Surprising New Study Links Obesity To Brain Shrinkage
Ketogenic Diet Found To Promote Weight Loss In Overweight Or Obese Cancer Patients, Says Study
The idea that you can eat a large amount of fatty foods — bacon, steak, whole milk, cheeses, etc. — and not only lose weight but increase energy tends to surprise people, as previously mentioned. Here Zoey Sky, NaturalNews.com, reflects on a study that finds the keto diet to be helpful for reducing obesity in cancer patients: Image courtesy of: tedeytan "The ketogenic (keto) diet was developed in the 1920s to treat pediatric epilepsy. But according to a study, the keto diet … [Read more...] about Ketogenic Diet Found To Promote Weight Loss In Overweight Or Obese Cancer Patients, Says Study
Eating Healthy Is The Best Anti-Inflammatory Diet
Unhealthy food, eaten in a hurry, seems to be the price we pay for living in liberated modern societies. We can't get away from food knowledge, which is power and what you put on your plate can have a huge impact on your life, as previously mentioned. Here Christine Byrne, OutsideOnline.com, reflects on eating a healthy diet to reduce harmful inflammation: Image courtesy of: pablitovic "In the world of wellness, inflammation has become the ultimate supervillain. Anything that … [Read more...] about Eating Healthy Is The Best Anti-Inflammatory Diet
Lemongrass Essential Oil May Protect Your Liver From Damage Induced By Acetaminophen, Says Study
Lemongrass is used in Asian cooking, perfumery and medicine. It is basically a fragrant tropical grass with an oil that gives off a smell of lemon. Here Michelle Simmons, NaturalNews.com, expands on the subject of lemongrass benefits and lemongrass essential oil protecting the liver from damage: Image courtesy of: Scamperdale "One of the many side effects of taking acetaminophen drugs is liver damage. Keeping the liver healthy is essential because it plays many vital roles in … [Read more...] about Lemongrass Essential Oil May Protect Your Liver From Damage Induced By Acetaminophen, Says Study
Eating Bilberries Can Help Reduce Risk of Cardiovascular Disease, Says Study
While looking for ways to grow old gracefully, nutrition and well-being are a part of it. Keeping fit and reducing stress are significant in maintaining a healthy body. Here Michelle Simmons, NaturalNews, reflects on giving your heart a break by regularly eating bilberries: Image courtesy of: Puckpics "Today, cardiovascular disease is the leading cause of death in men and women. Fortunately, there are many ways to protect yourself from this disease. One way is to eat bilberries … [Read more...] about Eating Bilberries Can Help Reduce Risk of Cardiovascular Disease, Says Study
Can Chewing A Stick Or Two Of Gum Help You Shed Pounds?
A soft cohesive substance designed to be chewed without being swallowed, defines chewing gum. Today's chewing gum is composed of gum base, sweeteners, softeners, flavors, colors, and typically, a hard or powdered polyol coating. Here Lisa Drayer, CNN, reflects on chewing gum and weight loss: "Should you chew gum if you're trying to lose weight? Possibly, though you certainly don't have to start a gum habit if you don't already chew gum. Here's the lowdown: Chewing a stick or two … [Read more...] about Can Chewing A Stick Or Two Of Gum Help You Shed Pounds?
Health Benefits Of Watermelon And Its Juice
A large melonlike fruit of a plant of the gourd family, with smooth green skin, red pulp and watery juice, describes a watermelon. It is a plant species in the family Cucurbitaceae, a vine-like flowering plant originating in West Africa. It is cultivated for its fruit. Here Edsel Cook, NaturalNews.com, reflects on boosting heart health and increasing blood flow by drinking watermelon juice: "A cold glass of watermelon juice is not just great for beating summer-related health … [Read more...] about Health Benefits Of Watermelon And Its Juice
