The majority of people deficient of zinc usually benefit most from zinc supplements. However, with a varied diet, your body usually gets enough zinc. Some of the food sources of zinc include red meat, chicken and fortified cereals. This nutrient helps your metabolism function and immune system. Here Isabelle Z., NaturalNews.com, reflects on getting enough zinc in your diet: "If you’re stuck at home and feeling a bit helpless when it comes to the coronavirus, you’re not alone. When we hear how … [Read more...] about Zinc Fights Viruses In Two Different Ways, Says Researchers
Experience The Benefits of Himalayan Pink Salt
Himalayan salt is rock salt (halite) mined from the Punjab region of Pakistan. The salt often has a pinkish tint due to mineral impurities. It is primarily used as a food additive as table salt, but is also used as a material for cooking food presentation, decorative lamps and spa treatments. Analysis shows the main content of Himalayan salt to be nearly 96% sodium chloride, with the remaining content consisting of typical minerals, most in small quantity. Here Editorial team, … [Read more...] about Experience The Benefits of Himalayan Pink Salt
Why Sprouting Makes Nuts Even Better
Going nuts for nuts may be one of the best things you can do for your health. People who eat these anti-aging foods, especially walnuts, three times a week or more enjoy two to three more years of life, according to research published in BMC Medicine. Nutty folks significantly reduced their risk of cancer and heart disease, the two biggest killers we face as we age, as previously noted. Here Lori Alton, NaturalHealth365.com, reflects on whether sprouted nuts improve digestion and immune … [Read more...] about Why Sprouting Makes Nuts Even Better
Top Benefits of Zinc
Did you know Brazil nuts have higher concentrations of magnesium, copper, and zinc than most other nuts, although the exact amounts of these nutrients can vary depending on climate and soil, as previously noted. Here Jillian Kubala, MS, RD, HealthLine.com, reflects on everything you need to know about zinc: "Zinc is a nutrient that plays many vital roles in your body. Because your body doesn’t naturally produce zinc, you must obtain it through food or supplements. This article explains … [Read more...] about Top Benefits of Zinc
If You Have A Home Garden You Can Harvest Veggies From Your Backyard
It's not easy to ignore the soaring prices of food items these days, including vegetables. Although your backyard may be small and your vegetable garden may not provide all that you need, it will have a dramatic effect in reducing your food bill. Imagine not having to run to the grocery store to buy some of the ingredients for your cooking. Some of the most common vegetables that you need are already right there in your very own backyard. Depending on the kind of vegetables you plant and your … [Read more...] about If You Have A Home Garden You Can Harvest Veggies From Your Backyard
Why You Are Experiencing Unusual Cravings For Salt
On most kitchen tables or countertops in America sits salt and pepper shakers or containers. Whole books have been written about sodium consumption and human health but little attention has been given to black pepper. Here Kimberly Holland, HealthLine.com, reflects on craving salt, medically reviewed by Natalie Butler, RD, LD: "Salt is a highly addictive taste. Our brains and bodies are designed to enjoy salt because it’s necessary to survival. Over the course of human history, finding salt … [Read more...] about Why You Are Experiencing Unusual Cravings For Salt
Why You Should Add Carrots To Your Veggie Garden
If you want to lose weight, avoid snacks full of added sugars and preservatives. Vegetables like carrots are low in calories yet full of nutrients, which makes them the perfect snack for those who want to lose weight naturally, as previously noted. Here Joanne Washburn, Food.news, reflects on why carrots should be a staple in your vegetable garden: "Gardening can be a very rewarding experience. After all, there’s nothing quite like harvesting fresh, juicy veggies from your very own garden … [Read more...] about Why You Should Add Carrots To Your Veggie Garden
Apple Cider Vinegar Can Support A Healthy Immune System
All vinegars are made similarly but apple cider vinegar is made from apples, and other vinegars are made from diluted alcohol. Apple cider vinegar can help your body's ability to absorb nutrients from foods and beneficial properties. You'll receive more benefits from apple cider vinegar than white vinegar and balsamic vinegar; however, they may add a great taste to salads and other foods. Here MindBodyGreen.com, Associate Health Editor, Darcy McDonough, M.S., reflects on the benefits, safety, … [Read more...] about Apple Cider Vinegar Can Support A Healthy Immune System
What Turmeric Does For Your Lungs, Liver And Colon
This yellow-orange root, which is related to the ginger plant, is often used in cooking. Native to India and Southeast Asia, it’s readily available fresh, powdered, and in supplement form. As more information comes to light about its many health benefits, its popularity continues to soar, as previously noted. Here Skye Anderson, Food.news, reflects on health benefits of turmeric and what it does for your lungs, liver, and colon: "Many members of the ginger family have medicinal qualities and … [Read more...] about What Turmeric Does For Your Lungs, Liver And Colon
Superfoods May Help Your Immune System Defend Against Viruses
An estimated 80 percent of your immune system is actually located in your gut. Probiotics play a crucial role in the development and operation of the mucosal immune system in your digestive tract, and aid in the production of antibodies to pathogens. This makes a healthy gut a major factor in maintaining optimal health, as a robust immune system is your top defense system against all disease, as previously noted. There are several means to strengthen your immune system and eating foods with … [Read more...] about Superfoods May Help Your Immune System Defend Against Viruses
