Herbal teas have been around for centuries. Yet, despite their name, herbal teas are not true teas at all. True teas, including green tea, black tea and oolong tea, are brewed from the leaves of the Camellia sinensis plant. On the other hand, herbal teas are made from dried fruits, flowers, spices or herbs. This means herbal teas can come in a wide range of tastes and flavors and make a tempting alternative to sugary beverages or water, as previously noted. Here Rose Lidell, Food.news, reflects on steeping the the perfect cup of tea:
“A cup of warm tea is comforting, especially on a chilly night or after a long day at work. But making tea involves more than just dumping leaves in hot water. Proper steeping is necessary to best extract the flavor and beneficial compounds from your tea leaves.
Read on to learn more about some of the best ways to steep tea when you’re in the mood for a soothing drink.
Tip 1: Learn the difference between true teas and herbal teas
Different types of tea require different steeping techniques.
True teas like black, green, oolong and white tea come from the tea plant, also known as Camellia sinensis. The colors, flavors and antioxidant contents of these teas vary depending on how the leaves are oxidized before they’re dried.
You can buy true teas dried, both as loose leaves or in tea bags.
Tisanes or herbal teas are not true teas. These kinds of tea are infusions or decoctions made from the flowers, leaves, stems, or roots of herbs and plants like chamomile, ginger, hibiscus, peppermint, rooibos, or turmeric.
Herbal teas are usually made with dried ingredients, but they can also be made from fresh ingredients.
Both true teas and herbal teas can be made using the same basic steeping technique. But the amounts needed to brew a cup may differ between dried and fresh ingredients.
You’ll also need to follow different steeping times and water temperatures to extract the best flavors for each kind of tea.”
Read More … Article Source: https://www.food.news/2021-06-03-tips-for-steeping-perfect-cup-of-tea.html
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