According to experts, such as food historian and author Elaine Khosrova, butter’s origins go back about 10,000 years to the time when our ancestors first began domesticating animals such as sheep, goats and buffalo.

Obtained by steadily churning fresh or fermented cream or milk to separate the butterfat from the buttermilk, butter usually consists of just butterfat, milk proteins and water. Ingredients such as salt and herbs and spices are sometimes added during the manufacturing process to give the product a much wider variety of flavor, as previously noted. Here Arsenio Toledo, Food.news, reflects on reasons to start using nutrient-rich grass-fed butter:

“Did you know that what dairy cows eat can affect the nutritional value of the food products derived from them? This means that their milk and butter can be negatively affected if the cows are improperly fed. Conversely, if they are pasture-raised and are strictly on a grass diet, the foods they produce may provide more nutritional benefits. Consider switching out the butter in your fridge with a more nutrient-rich butter alternative.

Grass-fed butter is easy to incorporate into your diet

Switching up your recipes that include butter won’t be a problem because both the taste and the texture of grass-fed butter is almost identical to the regular, store-bought kind, which makes it easy to add to your diet.

Grass-fed butter is more nutritious

A study conducted by the Journal of Dairy Science, demonstrated that replacing the regular corn-based diet of cows with fresh grass can modify the nutritional properties of butter, as well as its taste. When comparing this nutritional content with regular butter, grass-fed butter has been found to contain higher amounts of vitamins and healthy fats. (Related: Can saturated fat be healthy? Grass-fed butter increasingly seen as a nourishing, healthy food.)

Rich in vitamin A

One tablespoon (14 g) of grass-fed butter contains around 10 percent of the recommended daily intake of vitamin A. Because vitamin A is fat-soluble, your body cannot produce it on its own and therefore needs to be consumed from other sources. Eating grass-fed butter can help you reach the amount of vitamin A your body needs every day.”

Read More … Article Source: https://www.food.news/2019-12-15-7-reasons-to-use-grass-fed-butter.html

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