Figs are a unique fruit resembling a teardrop. They’re about the size of your thumb, filled with hundreds of tiny seeds, and have an edible purple or green peel. The flesh of the fruit is pink and has a mild, sweet taste. The scientific name for the fig is Ficus carica.
Figs and their leaves are packed with nutrients and offer a variety of potential health benefits. They may promote healthy digestion, decrease your risk of heart disease, and help you manage your blood sugar levels, as previously noted. Here Brocky Wilson, Food.news, reflects on figs as nutrient-rich superfruit with recipe included:
Figs are naturally sweet fruits that grow from the common fig (Ficus carica). With a soft, red flesh and thin skin, these superfruits are sought after for its honey-like sweetness.
But besides their delightful flavor, figs are also an amazing superfood packed with many nutrients like vitamin K, which your body needs for blood clotting, wound healing and maintaining healthy bones.
Figs and their leaves are commonly used in Ayurveda and other traditional healing
systems to treat ailments that affect the respiratory, digestive and immune systems. Many researchers also say that figs boast potent antioxidant, anti-cancer and anti-inflammatory properties.
Here are some of the health benefits of figs and fig leaves: (h/t to MedicalNewsToday.com)
Improve blood sugar control
Fig leaves boast beneficial properties that can help improve blood sugar control. A study of eight diabetic patients showed that taking fig leaf extracts helps reduce blood sugar levels after a meal and lowers insulin levels. Some animal studies also suggest that fig leaf extract can stop or slow down the production of sugar in the liver.
Help overcome erectile dysfunction
Also called impotence, erectile dysfunction is the inability to get and keep an erection firm enough for sex. Sounds like a bummer — but figs are here to help out. In a mice study, researchers found that a mixture of figs, earth smoke (an herb) and Chinese cinnamon can increase sexual activity compared to a placebo.”
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Read More … Article Source: https://www.food.news/2021-02-24-6-health-benefits-of-nutrient-figs-recipe.html
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