Iron is considered the critical element in the metabolism of hundreds of protein and enzymes involved in diverse body functions, such as oxygen transport, cell growth and DNA synthesis, as previously noted. Here Brocky Wilson, Food.news, reflects on eating more iron-rich vegetables that may boost children’s brain health:
“Here’s why you should give more iron-rich vegetables to your children: A 2020 study suggests that getting enough iron during childhood is important for the normal development of children’s brains.
Researchers arrived at this finding after measuring the brain iron levels of more than 900 individuals between the ages of eight and 26 years. They were looking to determine the relationship between brain iron concentration in childhood and cognitive health.
Iron, an essential mineral found in vegetables like dark leafy greens, is important for optimal brain health because brain cells store iron to stay healthy. The mineral is mostly concentrated in the basal ganglia, a region of the brain that filters incoming information from moment to moment and tells you the best action to take.
Past studies show that having low iron levels in the basal ganglia during childhood is associated with cognitive impairment. However, it was unclear prior to the study how iron levels change over the course of normal brain development.
Iron levels in the brain increase as children mature
After analyzing the participants’ brain scans, the researchers found that brain iron levels in the basal ganglia steadily increase throughout children’s development and, in two subregions, continue to increase into adulthood. In addition, they found that reduced brain iron in a subregion called the putamen is associated with poor cognition during late adolescence.
Iron levels in brain tissue rise during development and are correlated with cognitive abilities,” said Bart Larsen, a neuroscientist from the University of Pennsylvania and the study’s lead author. He added that children should continue to eat an iron-rich diet until their mid-20s.”
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Read More … Article Source: https://www.food.news/2021-06-29-iron-rich-veggies-boost-childrens-brain-health.html
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