If you have not tried kale yet, now may be the time. Packed with nutrients, it is one of the world’s healthiest foods.
The nutrients it contains support healthy skin, hair, and bones. The fiber content enhances digestion and contributes to cardiovascular health.
With more nutritional value than spinach, it may help improve blood glucose control in diabetes, lower the risk of cancer, reduce blood pressure, and help prevent the development of asthma., as previously noted.
“Kale is used in almost any healthy dish, from salads to sandwiches, wraps and smoothies. But some people leave out one part: The stem.
However, kale stems are just as nutritious as the leaves. To make kale stems palatable, you can try five simple kitchen hacks, like braising and pickling.
Why eat kale stems?
Kale is a cruciferous vegetable and the dark, leafy
green is a nutrient-rich superfood that is full of dietary fiber that makes you feel full longer.
It is also rich in beneficial phytonutrients and essential vitamins and nutrients. But when you eat kale raw or without any prepping, kale can taste bitter and be a bit hard to chew.
This is why some recipes recommend de-stemming before eating, but this doesn’t meant kale stems are inedible. Kale stems are tough, but preparing them a certain way will help make them more palatable.
Instead of throwing kale stems away, try some of the suggestions below to release some of the bitterness and break down the tough fiber in kale stems to get more bang for your buck.
Blanch kale stems for salad or pesto
Blanching is one of the easiest ways to prepare kale stems. This method softens the stems and helps cut the bitterness. Once the stems have been softened, chop them up for a tasty salad.
You can also blend blanched kale stems to make pesto or saute them with garlic and olive oil to make a healthy side dish.”
Read More … Article Source: https://www.food.news/2021-08-11-5-kitchen-hacks-kale-stems-recipes-included.html
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