Water is the best beverage for hydration, but some people don’t like the taste of it on its own. Adding lemon enhances water’s flavor, which may help you drink more. Here Joanne Washburn, Food.news, reflects on the many reasons to drink lemon water in the morning:
“Most restaurants serve lemon water upon request, and some people like to jumpstart their mornings with it instead of the usual coffee or tea. There’s no doubt that lemons are both delicious and nutritious, but are there benefits to adding them to water?
To begin with, lemons are one of the richest sources of vitamin C, an essential immune-boosting nutrient. In fact, the juice of just one lemon contains 139 percent of a person’s recommended intake of vitamin C.
Studies also found that lemons are a great source of other important nutrients including folate and potassium. Folate, in particular, works with vitamin C to create proteins and red blood cells. Potassium, on the other hand, regulates blood pressure to protect against stroke and cardiovascular conditions.
Health benefits of lemon water
Given the lemon’s incredible nutrition profile, it should come as no surprise then that health enthusiasts have taken to drinking lemon-infused water or lemon water. Take a look at some of the reported health benefits of drinking a tall glass of lemon water in the morning:
Strengthens immune functions
Vitamin C is one of the most potent nutrients for strengthening immune functions. Mixing lemon juice with water infuses it with just the right amount of vitamin C to help our bodies ward off disease-causing pathogens.
Supports heart health
Lemons are rich in potassium, an essential nutrient for heart health. It helps keep blood pressure in check to reduce the risk of complications due to high blood pressure including heart attack and stroke.
Assists in weight loss
Lemon is a great source of pectin, a plant fiber that soaks up excess water, cholesterol and glucose in the gut, resulting in weight loss. Adequate fiber levels also help curb cravings.”
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Read More … Article Source: https://www.food.news/2020-06-13-11-reasons-to-drink-lemon-water.html
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