Stinging nettle should be in every household for food and medicine. It is highly nutritious and more nutritionally dense than seagreens and blue green algae, as previously noted. Here Skye Anderson, Food.news, reflects on the many health benefits of this herb:
“Herbs make splendid foods for the human body. Besides having medicinal qualities that help relieve various ailments, herbs are also loaded with essential nutrients that keep the body strong and healthy.
Herbs are also great for flavoring food. Their addition can make any dish, even something as simple as a soup, hearty and satisfying. Some of the most delightful flavor enhancers commonly used in the kitchen include basil, parsley, mint, rosemary, cilantro and thyme.
But while some herbs are there to please the taste buds, others can be used on their own as substitutes for vegetables. Take stinging nettle, for instance. Despite the danger in its name — it does sting when handled with bare hands — this herb is the perfect stand-in for spinach. And guess what? It tastes just like the vegetable, too.
Fast facts about stinging nettle
Stinging nettle is a dark-green weed that grows in slightly wet soil. It can easily be grown in home gardens but can be found in the wild around creek beds and near running water. Stinging nettle got its name because of the tiny hairs that grow on its leaves and stalk. These tiny hairs are filled with chemicals that cause a stinging sensation when they come into contact with bare skin. That’s why foragers know to use hand gloves when foraging for this extraordinary herb.
According to historical records, the stinging nettle was used in a variety of ways by the early people. The Romans, for instance, took advantage of the circulation-enhancing effect of the herb’s sting and often flailed their bodies with stinging nettle to keep themselves warm. It’s sting was also believed to relieve arthritis pain. For centuries, stinging nettle has served as a natural remedy for a variety of health problems, such as gout, skin disorders, anemia, allergies, UTI, bronchitis and kidney stones.”
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Read More … Article Source: https://www.food.news/2020-06-19-stinging-nettle-herb-healthy-addition-to-diet.html
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