Choose your food wisely and you can add years to your life. Maintaining a healthy diet is a major part of longevity as previously mentioned. The Body Reboot book reveals how a low carb, high fat diet can improve health. Here Evangelyn Rodriguez, NaturalNews.com, reflects on anti-aging and anti-cancer properties of quercetin:
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“Many plants, including fruits and vegetables, are known for their medicinal properties. These properties come from active compounds called metabolites that plants produce either through metabolism or to aid in that process. Plant metabolites exhibit different activities; while some are able to fight inflammation or kill microbes, others can effectively halt oxidation and delay cellular aging. According to recent studies, a
compound known as quercetin possesses unique anti-aging properties. Quercetin can prevent healthy cells from aging — a process known as senescence — and, at the same time, it exerts the opposite effect on harmful cancer cells, promoting senescence, which leads to rapid cell aging and death.
Quercetin in food
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Quercetin belongs to a diverse group of phytonutrients known as flavonoids. Flavonoids are plant pigments that give fruits and vegetables their vibrant colors. Flavonoid compounds are known for being potent antioxidants and anti-inflammatory agents. They also exert modulating effects on the immune system. Some of the most extensively studied and well-known flavonoids are quercetin and kaempferol.
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Quercetin is considered the most abundant flavonoid in the human diet. Research estimates that an average person consumes about 10 to 100 milligrams (mg) of quercetin from food sources every day. A diet that consists of high amounts of flavonoids including quercetin is said to be good for the health. As an antioxidant, quercetin can neutralize free radicals, which are harmful, unstable molecules that damage cells at high concentrations. Free radicals play a huge role in the development of chronic diseases such as cardiovascular disease, diabetes, and cancer.
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Aside from foods, quercetin can now be sourced from health supplements. Dietary supplements typically contain about 500 to 1,000 mg of quercetin. However, if you wish to boost your intake of this beneficial compound, it is still best to obtain it directly from food sources. (Related: Quercetin Offers Numerous Health Benefits.)
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Here are some of the best foods to eat to get your daily dose of quercetin.
- Black tea
- Citrus fruits
- Green tea
- Green peppers
- Red apples
- Red grapes
- Red leaf lettuce
- Red onions
- White onions
- Yellow peppers
The anti-aging and anti-cancer properties of quercetin
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The anti-inflammatory and antioxidant properties of quercetin are known to help prevent heart disease, protect against the loss of neurons, and enhance cognitive functions like spatial memory and learning.”
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Read More … Article Source: https://www.naturalnews.com/2019-08-12-quercetin-flavonoid-anti-aging-and-anti-cancer-properties.html
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