Asparagus, like many other vegetables and fruits, are known for their medicinal properties. These properties come from active compounds called metabolites that plants produce either through metabolism or to aid in that process. Plant metabolites exhibit different activities; while some are able to fight inflammation or kill microbes, others can effectively halt oxidation and delay cellular aging, as previously noted. Here Daisy Coyle, APD, HealthLine.com, reflects on why you should eat more asparagus:
“Asparagus, officially known as Asparagus officinalis, is a member of the lily family.
This popular vegetable comes in a variety of colors, including green, white and purple. It’s used in dishes around the world, including frittatas, pastas and stir-fries.
Asparagus is also low in calories and packed with essential vitamins, minerals and antioxidants.
This article uncovers 7 health benefits of asparagus, all supported by science.
Many Nutrients But Few Calories
Asparagus is low in calories but boasts an impressive nutrient profile.
In fact, just half a cup (90 grams) of cooked asparagus contains (1):
- Calories: 20
- Protein: 2.2 grams
- Fat: 0.2 grams
- Fiber: 1.8 grams
- Vitamin C: 12% of the RDI
- Vitamin A: 18% of the RDI
- Vitamin K: 57% of the RDI
- Folate: 34% of the RDI
- Potassium: 6% of the RDI
- Phosphorous: 5% of the RDI
- Vitamin E: 7% of the RDI
Asparagus also possesses small amounts of other micronutrients, including iron, zinc and riboflavin.
In addition, asparagus is high in folate, a nutrient that is vital for a healthy pregnancy and many important processes in the body, including cell growth and DNA formation (3Trusted Source).
Good Source Of Antioxidants
Antioxidants are compounds that help protect your cells from the harmful effects of free radicals and oxidative stress.
These substances have been found to have blood pressure-lowering, anti-inflammatory, antiviral and anticancer effects in a number of human, test-tube and animal studies (10Trusted Source, 11, 12Trusted Source, 13Trusted Source).
What’s more, purple asparagus contains powerful pigments called anthocyanins, which give the vegetable its vibrant color and have antioxidant effects in the body (14Trusted Source).
Eating asparagus along with other fruits and vegetables can provide your body with a range of antioxidants to promote good health.”
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Read More … Article Source: https://www.healthline.com/nutrition/asparagus-benefits
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