Going nuts for nuts may be one of the best things you can do for your health. People who eat these anti-aging foods, especially walnuts, three times a week or more enjoy two to three more years of life, according to research published in BMC Medicine. Nutty folks significantly reduced their risk of cancer and heart disease, the two biggest killers we face as we age, as previously noted. Here Lori Alton, NaturalHealth365.com, reflects on whether sprouted nuts improve digestion and immune function:
“As the world continues to get crazier and more polluted by the day, health-minded individuals have to become ever more vigilant when protecting themselves. In order to help neutralize the effects of rampant toxicity, there are many steps we can take – like, eating sprouted foods.
Probably one of the most important things to be aware of is not only the nutritional content of the foods we eat but also the digestibility of those foods in relation to the complexities of our gastrointestinal system. If the foods that we eat are hard to digest then our ability to absorb nutrients from them becomes compromised.
The Big Picture: Why eating sprouted food is a good move
An estimated 80% of your immune system is located in your gut. The human digestive system uses a lot of energy to turn the food that you have eaten into nutrient rich blood that further supports your immune health. Of all the foods that you eat, protein and fats tend to require more energy to break down versus carbohydrates.
For example, organic nuts (like, walnuts) are one of the best and healthiest sources of quality fats. But eating raw nuts alone isn’t good enough. There are tannins – enzyme inhibitors and acids – that make them hard to digest including phytic acid.
Phytic acid actually binds to minerals in your digestive tract and pulls them out of your body. This further compromises your ability to absorb and retain healthy minerals.
What you need to know about raw, organic nuts
To really get the most out of the nuts you eat, it is essential that you soak and sprout them before they are consumed. By doing this you are replicating the same growth process that has occurred in nature forever. nature, a raw nut sitting on a tree branch is in a dormant state. After it falls out of a tree and sits on the ground for the winter it waits for the spring rains to begin soaking it. With this soaking the enzyme inhibitors that kept it dormant dissolve and the nut begins to sprout. The rains literally transform it with life.
The main health benefits of soaking nuts revealed
When you soak raw nuts – in clean water – you are essentially imitating the same sprouting process that occurs in nature.”
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