Lavender is considered a wonderful herb to enhance sleep quality. Sleep is crucial for a strong immune system, as getting enough sleep ensures that the body is able to restore itself properly. However, there’s a process used and this herb must be dried. Here Leslie Locklear, Food.news, reflects on how you can dry your own lavender:
“When it comes to uplifting your mood and lulling the body and mind into a healthy state of relaxation, nothing compares to lavender.
A flowering plant in the mint family, lavender is easily identified by its sweet, floral scent, as well as its pretty flowers.
Lavender is believed to be native to the Mediterranean region as well as to the Middle East and India, where it was revered as a holy herb, mainly due to its healing properties, as well as its ability to induce relaxation in people.
The herb was also widely used in Ancient Egypt, where it was used as a perfume in their cleansing and purifying rituals. Fun fact: Did you know that when they first opened King Tut’s tomb in 1923, it released a faint scent of lavender even after 3,000 years?
Lavender’s properties are mainly due to the presence of natural compounds called terpenes in the plant’s blossoms and leaves. These chemicals have natural calming and soothing effects on the brain, making them valuable for aromatherapeutic purposes.
Aside from being used in aromatherapy and perfumery, lavender is also used in cooking: the buds are often steeped in hot water to make a calming infusion, while the sprigs are often added to bottles of vinegar to give the condiment a floral flavor.
Lavender buds are also widely used in patisserie, with the buds often preserved in sugar which would then be used to give a bright, floral aroma to cakes and other pastries.
To get the most out of this lovely herb, however, lavender must first be dried — a process that you can do in the comfort of your own home.
Why should lavender be dried?
Lavender, as mentioned earlier, owes its wonderful scent and its healing and relaxing properties to the presence of terpenes in its blossoms and leaves.”
Read More … Article Source: https://www.food.news/2021-01-02-dry-your-own-lavender.html
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