Given the impressive nutritional profile of these red delicious gems, it shouldn’t come as a surprise to see raspberries on top of the list of foods that can prevent cancer and many other debilitating health conditions. Research has even shown that the antioxidant compounds in raspberries give it an anti-aging, anti-inflammatory and anti-degenerative benefit, meaning that consuming raspberries can offer you protection from many chronic conditions, as previously noted. Here Evangelyn Rodriguez, NaturalNews.com, reflects on findings that the raspberry ketone and phenolic-rich raspberry extracts can prevent weight gain:
There are many health benefits associated with eating raspberries (Rubus idaeus). These brightly colored fruits from the rose family are rich in essential nutrients and compounds that boost brain, heart and eye health and help with various health problems, such as diabetes, cancer and digestive issues.
Notable micronutrients that can be found in raspberries include vitamins B9 (folate), C, E and K, and minerals like calcium, magnesium, phosphorus and potassium. Raspberries are also rich in antioxidants, such as the carotenoids alpha- and beta-carotene, lutein, lycopene and zeaxanthin.
When it comes to macronutrients, raspberries are rich in protein and fiber, both of which promote satiety and reduce food intake. These nutrients are very helpful for people who are aiming to lose weight.
But researchers at Rutgers University in New Jersey have recently found that those nutrients are not the only reasons for raspberries’ ability to fight obesity. In their new study, they showed that raspberry extracts, which contain phenolic compounds, can prevent excessive fat accumulation and weight gain caused by a high-fat diet. They discussed their findings in an article published in the journal Nutrition Research.
Why raspberries should be part of an anti-obesity diet
Among the numerous compounds found in raspberries, phenolic compounds are some of the most useful to humans. Besides possessing properties that promote human health, phenolic compounds also give fruits like raspberries their sweet flavor and pleasant scent.”
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Read More … Article Source: https://www.naturalnews.com/2020-06-29-phenolic-enriched-raspberry-extract-can-decrease-weight-gain.html
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