People who can get past the notion of eating a fungus are rewarded with a rich, earthy flavor that is hard to imitate, and now it appears that mushrooms are good for a lot more than just enhancing your favorite chicken and pasta dishes, as previously noted. Here Jillian Kubala, MS, RD, HealthLine.com, reflects on whether mushrooms are good for diabetics:
“Given that diabetes is characterized by high blood sugar levels, following a healthy diet that helps manage blood sugar is essential to treatment (1Trusted Source).
However, that can be easier said than done, and people with diabetes may find it difficult to decide which foods to eat and avoid.
Mushrooms are low in carbs and sugar and considered to have anti-diabetic properties.
This article explains why mushrooms are an excellent choice if you have diabetes.
There are many types of mushrooms, including the traditional button or white mushroom, shiitake, portobello, and oyster mushrooms to name a few.
Despite their varying appearance and taste, they all have similar nutritional profiles, which are characterized by low sugar and fat contents.
One cup (70 grams) of raw mushrooms provides the following (2Trusted Source):
- Calories: 15
- Carbs: 2 grams
- Sugar: 1 gram
- Protein: 2 grams
- Fat: 0 grams
- Vitamin B2, or riboflavin: 22% of the Daily Value (DV)
- Vitamin B3, or niacin: 16% of the DV
- Selenium: 12% of the DV
- Phosphorus: 5% of the DV
Mushrooms are rich in selenium and certain B vitamins. B vitamins are a group of eight water-soluble vitamins that’s strongly linked to improved brain function. Meanwhile, selenium is a potent antioxidant that plays a key role in thyroid function (3Trusted Source, 4Trusted Source).
Potential benefits for people with diabetes
Mushrooms may benefit certain types of diabetes.
Research shows that consuming a diet rich in vegetables like mushrooms and other vitamin-rich foods may help protect against gestational diabetes, which affects approximately 14% of pregnancies worldwide and affects both the mother and child (12Trusted Source, 13Trusted Source, 14Trusted Source, 15Trusted Source).
Thanks to their high vitamin B content, mushrooms may also protect against decreased mental function and dementia in older adults with vitamin B deficiencies, as well as those with diabetes who take the drug metformin to control their blood sugar levels (16Trusted Source, 17Trusted Source).
In addition to B vitamins, the main bioactive compounds in mushrooms —polysaccharides — may have anti-diabetic properties.”
If you would like to learn other solutions to help control your health … click here?
Read More … Article Source: https://www.healthline.com/nutrition/mushrooms-good-for-diabetes#benefits
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