A daily dose of sunshine, which stimulates production of Vitamin D in the body, is vital not just for the well-being of your bones but may also be good for your heart.

The problem of vitamin D deficiency affecting bone health is well known for decades. For some years, scientists have also seen vitamin D deficiency as a factor that determines health of your heart, as previously noted. Here Davina Ramirez, NaturalNews.com, reflects on vitamin D slowing the progression of diabetes and improving insulin effectiveness:

“Low levels of vitamin D is a prevalent issue in diabetic and prediabetic individuals. In the past, several studies found that individuals with insulin resistance and a high risk of diabetes tend to have low levels of vitamin D.

In a recent study, a team of researchers from Universite Laval in Quebec found that consistent vitamin D supplementation prior to or soon after the diagnosis of Type 2 diabetes helped improve insulin sensitivity in just six months.

Published in the European Journal of Endocrinology, the study also suggested that vitamin D supplementation can slow the progression of metabolic deterioration in prediabetic individuals.

The importance of insulin

The pancreas produces an essential hormone called insulin. Insulin allows cells to metabolize glucose into energy, and it also regulates blood glucose levels to prevent hypoglycemia (low blood sugar) and hyperglycemia (high blood sugar), a risk factor for diabetes.

In diabetic individuals, excess glucose affects the ability of cells to use and absorb sugar. To make up for this, the pancreas will produce more insulin, which cells can no longer respond to. This condition is known as insulin resistance. (Related: Foods, herbs and spices that help reverse insulin resistance.)

As diabetes progresses, patients would have to use oral medications and insulin injections to move sugar from the blood into other tissues and organs where it can be metabolized. Insulin injections also signal the liver to halt the production of sugar.

However, diabetic individuals can become highly dependent on these treatments. Over time, cells can become resistant to medication. Furthermore, insulin injections only stall the onset of metabolic deterioration at best. It does not reverse diabetes, nor does it improve its symptoms.

The link between diabetes and vitamin D

Type 2 diabetes–the most common type of diabetes–is a widespread health problem. It is linked to several diet and nutrition factors like excess sugar consumption and low levels of vitamin D, as most studies have found. However, past research has failed to determine the benefits of vitamin D supplementation on insulin resistance.”

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Read More … Article Source: https://www.naturalnews.com/2020-05-04-vitamin-d-slows-diabetes-progression-improves-insulin-effectiveness.html