Vegetables are known to contain natural compounds that support the protective functions of the immune system. An article in The Francis Crick Institute news page reported that cruciferous vegetables are particularly beneficial when it comes to shielding the intestine from disease-causing microorganisms, as previously noted. Here Katey Davidson, MScFN, RD, HealthLine.com, reflects on kohlrabi, its health benefits, nutrients, and the many uses:
“Kohlrabi is a vegetable that’s related to the cabbage family.
It’s widely consumed in Europe and Asia and has gained popularity around the world for its health benefits and culinary uses.
This article reviews kohlrabi, including its nutrients, benefits, and many uses.
What is Kohlrabi?
Kohlrabi, also known as German turnip, is a cruciferous vegetable.
Despite its name, kohlrabi is not a root vegetable and does not belong to the turnip family. Instead, it belongs to the Brassica genus of plants and is related to cabbage, broccoli, and cauliflower (1Trusted Source).
It has a long leafy stem and round bulb that’s usually purple, pale green, or white. It’s always white-yellow on the inside (1Trusted Source).
Kohlrabi’s taste and texture are similar to those of broccoli stems and cabbage, although it is slightly sweeter.
The bulb is widely used in salads and soups but can also be roasted or sautéed. Its leaves and stems are slightly crunchy and cook similarly to collard greens.
Kohlrabi is an excellent source of nutrients.
One cup (135 grams) of raw kohlrabi provides (2):
- Calories: 36
- Carbs: 8 grams
- Fiber: 5 grams
- Protein: 2 grams
- Vitamin C: 93% of the Daily Value (DV)
- Vitamin B6: 12% of the DV
- Potassium: 10% of the DV
- Magnesium: 6% of the DV
- Manganese: 8% of the DV
- Folate: 5% of the DV
The vegetable is an excellent source of vitamin C, a potent antioxidant that protects your body from free radical damage and plays a role in wound healing, collagen synthesis, iron absorption, and immune health (3Trusted Source, 4Trusted Source, 5Trusted Source, 6Trusted Source).
Furthermore, it’s rich in vitamin B6, which supports immune health, protein metabolism, and red blood cell production (7Trusted Source).
Health benefits of kohlrabi
Kohlrabi is very nutritious and offers various health benefits.
High in antioxidants
Kohlrabi contains a wide array of antioxidants, such as vitamin C, anthocyanins, isothiocyanates, and glucosinolates. These are plant compounds that protect your cells against free radical damage that may otherwise increase your risk of disease (1Trusted Source, 11Trusted Source).
Diets high in antioxidant-rich vegetables like kohlrabi are associated with a reduced risk of diabetes, metabolic disease, and premature death (12Trusted Source).
The skin of purple kohlrabi is particularly high anthocyanins, a type of flavonoid that gives vegetables and fruit a red, purple, or blue color. High intake of anthocyanins is linked to a lower risk of heart disease and mental decline (13Trusted Source, 14Trusted Source, 15Trusted Source).
All color varieties of kohlrabi are high in isothiocyanates and glucosinolates, which are powerful antioxidants associated with a lower risk of certain cancers, heart disease, and inflammation (16Trusted Source, 17Trusted Source, 18Trusted Source).
Promotes a healthy gut
It contains both soluble and insoluble fiber.”
If you would like to learn other solutions to help control your health … click here?
Read More … Article Source: https://www.healthline.com/nutrition/kohlrabi#benefits
Every day, millions of Americans experience the nagging, shooting, pinching aches and pains that come with everyday life. Until now, the only way to treat these annoying symptoms were with drugs or other medicines that often caused unpleasant side effects! With Eazol, you'll get an FDA-Registered Pain Reliever that's 100% Natural with no side effects.
Finally, a solution has been found and I’m here to tell that you can finally turn the tables on arthritis and break free for GOOD!
Did you know that you can learn the real cause of Arthritis and naturally get rid of it within 21 days?