A boost in potassium intake helps regulate blood pressure and give strength to muscles. Foods with high levels of potassium such as bananas are often called “brain food,” as potassium helps stimulate neural activity, as previously mentioned. Here Dr. Joseph Mercola, Mercola.com, reflects on banana tea’s purported benefits:
“Owing to its low cost, delicious taste and nifty, self-protective “packaging,” it’s completely understandable why banana is one of the most popular fruits all over the world. It’s a nutritious snack that’s bursting with fiber, potassium and other standout minerals,1 hence making it a well-loved food by adults and children alike.
But while most people love bananas because of their sweet flesh, there is a rising trend today that makes use of the whole fruit, including the peel, and “brewing” it to make a delicious cup of tea — one that’s said to help with sleep disorders.2 But are there any truths to banana tea’s purported benefits?
What Is Banana Tea?
Banana peel tea is exactly what it sounds like: It’s a tea made by brewing a whole banana with the skin intact. A sprinkle of cinnamon may be added for flavor.3 Most people aren’t aware that the peel of banana contains healthy nutrients, just like its flesh. A 2011 study published in the Applied Biochemistry and Biotechnology journal noted that banana skin “contains various bioactive compounds like polyphenols, carotenoids and others.”4
The problem is that banana skin not only is bitter, but thick and fibrous. Unlike other fruits like apples or pears, you can’t eat it raw along with the flesh. If subjected to heat, though, the tough texture of the banana peel loosens up, so it becomes simpler to chew and digest.5 Hence, one of the best ways to make use of the peel (along with the flesh) is to brew it into banana tea.
Does Banana Tea Really Offer Sleep-Boosting Benefits?
Banana peel has been touted as a useful all-around home remedy, especially when used topically. It’s said to help whiten teeth,6 to help get rid of warts7 facial lines and pimple marks8 and to polish silver and leather.9 But as a tea, the most popular benefit linked to banana peel is its touted ability to help bring about a good night’s sleep.10
You’ve probably read about this claim from many health and wellness blogs and health experts, such as Dr. Mehmet Oz,11 who recommended banana tea as a sleep aid in his site. But is there any truth to banana tea’s sleep-boosting potential?
There are three nutrients in banana peel that may contribute to this effect, namely potassium, magnesium and tryptophan.12 Potassium, which is loaded in bananas and may also be found in the peel, has been linked to an improvement in sleep, according to a 1991 study in the journal Sleep.13 It’s also been linked to relaxing the muscles.14
Magnesium also has shown promise in alleviating insomnia, according to a 2012 study among elderly subjects.15 Tryptophan, on the other hand, has been shown to help promote sleepiness. According to one study,16 taking tryptophan in doses of 1 gram or more leads to “an increase in rated subjective sleepiness and a decrease in sleep latency.”
However, there are no formal clinical studies on this tea yet, so these claims are still inconclusive. It may be better to try other, better-researched techniques to help improve your sleep.”
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Read More … Article Source: https://articles.mercola.com/teas/banana-tea.aspx
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