A fungal growth that typically takes the form of a domed cap on a stalk, with gills on the underside of the cap, refers to a mushroom. It is a fruiting body that produces spores, growing from the hyphae of fungi concealed in soil or wood. Toadstools are often called mushrooms when considered edible, however, many are poisonous.
“The versatile mushroom comes in all different shapes, sizes and colors; it stands up as a side and can replace meat as a main. The fungus is a favorite of nutrition professionals — packed with vitamins, minerals and other nutrients.
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Here’s what mushrooms can do for your health, and how to work them into your diet.
What are the nutritional benefits of mushrooms?
Mushrooms are a low-carb, practically no-fat food with some protein. One serving is about a cup raw (a fist-sized amount) or 1/2 cup cooked.
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Though they’re small and light in calories—one serving only has about 15—they’re mighty in other ways. Mushrooms have about 15 vitamins and minerals, including vitamin B6, folate magnesium, zinc and potassium, says Angela Lemond, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics.
They’re also rich in antioxidants, such as ergothioneine and selenium, which are both anti-inflammatory compounds. “Mushrooms are a great food to consume when you have minor inflammation, such as any injury, or if you have any autoimmune disorders such as multiple sclerosis, rheumatoid arthritis or lupus,” says Lemond.
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And they’re one of the few foods that have vitamin D, which is important for building strong bones, reducing inflammation and improving immune function. (Mushrooms contain even more vitamin D when they’re exposed to ultraviolet light.)
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The phytochemicals—or naturally occurring plant chemicals—in mushrooms “seem to be especially potent, displaying some anti-cancer and anti-aging properties,” says Brian St. Pierre, a registered dietitian and director of performance nutrition at Precision Nutrition.”
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Read More … Article Source: http://time.com/5500684/are-mushrooms-healthy/
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