Coconuts are high in saturated fat, which is considered harmful if consumed in high amounts. Coconuts grow on large palm trees known scientifically as Cocos nucifera. Despite the name, the coconut is botanically considered a fruit rather than a nut, as previously noted. Here Bobbi Bruce, Food.news, reflects on going nuts for coconut and its many health benefits:
“The coconut is a beloved and versatile superfood known for its variety of uses and health benefits. While the fruit itself has not changed much over hundreds of years, the way humanity uses this fruit has evolved a lot. You can cook with coconut oil and even use it to flavor your coffee; add shredded coconut as a topping to your oatmeal; sip coconut water to hydrate yourself; and even use coconut oil as an ingredient in cosmetic products. However, while people often laud the fantastic benefits of coconut oil, eating its “meat” may be the best way to enjoy everything this superfood has to offer.
A different kind of white meat
Once you crack open a fresh coconut, you can enjoy the delicious coconut water and scoop out the white meat with either a spoon or knife, depending on how tender it is. The riper the coconut, the thicker and fleshier the meat. Meanwhile, younger coconuts have a very tender flesh that can easily be scraped off with a spoon. Coconut meat is highly nutritious; it is chock-full of vitamins and minerals that can benefit your health in a number of ways.
Here’s a list of the many health benefits fresh coconut meat has to offer.
Improves heart health
Coconut meat contains a bit of coconut oil, which can boost the levels of HDL or “good” cholesterol in your body. Coconut oil also helps reduce LDL or “bad” cholesterol levels. Improving your cholesterol levels helps reduce your risk of chronic heart diseases such as coronary artery disease.
In one study, researchers found that consuming extra virgin coconut oil daily for a month helped increase the HDL cholesterol levels of participants. This shows that eating coconut meat and oil has considerable cardiovascular benefits.”
If you would like to learn other solutions to help control your health … click here?
Read More … Article Source: https://www.food.news/2020-02-10-6-health-benefits-of-coconut-meat.html
Finally, a solution has been found and I’m here to tell that you can finally turn the tables on arthritis and break free for GOOD!
Did you know that you can learn the real cause of Arthritis and naturally get rid of it within 21 days?
Every day, millions of Americans experience the nagging, shooting, pinching aches and pains that come with everyday life. Until now, the only way to treat these annoying symptoms were with drugs or other medicines that often caused unpleasant side effects! With Eazol, you'll get an FDA-Registered Pain Reliever that's 100% Natural with no side effects.