It seems that nowadays you can purchase bioflavonoids in supplement form, but you should look first in your pantry or refrigerator. They are contained in many food sources, such as apples, almonds, lemons, oranges, blueberries, onions, tomatoes, peaches, pears, plums, turnip greens, quinoa, and more. Here Ashley Marcin, HealthLine.com, reflects on what you should know about bioflavonoids, reviewed by Stacy Sampson, DO:
“Bioflavonoids are a group of what are called “polyphenolic” plant-derived compounds. They’re also called flavonoids. There are between 4,000 and 6,000 different varieties known. Some are used in medicine, supplements, or for other health purposes.
Bioflavonoids are found in certain fruits, vegetables, and other foods, like dark chocolate and wine. They have potent antioxidant power.
Why is this so interesting? Antioxidants may fight free radical damage. Free radical damage is thought to play a part in anything from heart disease to cancer. Antioxidants may even help your body deal with allergies and viruses.
What are the benefits of bioflavonoids?
Bioflavonoids are antioxidants. You may already be familiar with antioxidants, such as vitamins C and E and carotenoids. These compounds may protect your cells from free radical damage. Free radicals are toxins in the body that can damage healthy cells. When this happens, it is called oxidative stress.
Other antioxidants, like flavonoids, may not be found in high concentrations in the bloodstream alone. But they may affect the transport or activity of more powerful antioxidants, like vitamin C, throughout the body. In fact, some supplements you’ll find at the store contain both vitamin C and flavonoids together for this reason.
Researchers share that bioflavonoids may help with a number of health issues. They have the potential to be used therapeutically or protectively. Flavonoids may also influence the ability of vitamin C to be absorbed and utilized by the body.
The antioxidant power of flavonoids is well documented in different studies. In one overview, researchers explain that antioxidants like flavonoids work in a variety of ways. They can:
- interfere with the enzymes that create free radicals, which suppresses reactive oxygen species (ROS) formation
- scavenge free radicals, meaning they deactivate these bad molecules before they cause damage
- protect and even increase antioxidant defenses in the body
When antioxidants stop free radicals in their tracks, cancer, aging, and other diseases may be either slowed or prevented.
Allergic diseases may respond well to taking in more bioflavonoids. This includes:
Development of allergic diseases is often associated with excess oxidative stress on the body. Flavonoids may help to scavenge free radicals and stabilize the reactive oxygen species. This can lead to fewer allergic reactions. They may also reduce inflammatory responses that contribute to diseases like asthma.
So far, the research has suggested that flavonoids — along with improved diet habits — show potential for fighting allergic diseases.
Researchers are still trying to determine exactly how these compounds work. They also need to know how much is effective in preventing or treating these diseases.
Nervous system support
Flavonoids may protect nerve cells from damage. They may even help with regeneration of nerve cells outside the brain and spinal cord. Most research has focused on chronic diseases thought to be caused by oxidative stress, such as dementia due to Alzheimer’s disease. In these cases, flavonoids may help delay onset, especially when taken long term.
Flavonoids may also help with blood flow to the brain. This may help to prevent stroke. Better blood flow may also mean better brain function or even improved cognitive function.”
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Read More … Article Source: https://www.healthline.com/health/bioflavonoids#dosage
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