To say that walnuts are a nutritious food is a bit of an understatement.
Walnuts provide healthy fats, fiber, vitamins and minerals — and that’s just the beginning of how they may support your health.
In fact, there’s so much interest in this one nut that for the past 50 years, scientists and industry experts have gathered annually at the University of California, Davis, for a walnut conference discussing the latest walnut health research, as previously noted. Here Skye Anderson, Food.news, reflects on study of how walnuts help lower blood pressure and blood cholesterol levels:
“Many things make walnuts one of the best go-to snacks for people of all ages: They’re low in carbs, taste great on their own, provide plenty of essential nutrients and are good for your heart and gut.
According to studies, eating walnuts is an excellent way to keep your blood vessels clear of cholesterol buildup and your blood pressure within the normal range. A reduced-calorie diet that includes walnuts was also found to promote weight loss in overweight and obese individuals, suggesting that this superfood can also help you manage your weight.
When it comes to digestive health, German researchers found that eating walnuts regularly can not only improve your blood cholesterol levels, but also influence the composition of your gut microflora. After eight weeks on a walnut-enriched diet, they reported an increase in the number of good bacteria in the guts of healthy individuals, specifically bacteria that produce short-chain fatty acids (SCFAs) like butyrate. Butyrate helps strengthen your intestinal barrier and supplies energy to the cells of your colon.
Experts often attribute these favorable effects to either the healthy fats, dietary fiber or bioactive compounds present in walnuts. To find out which of these components are truly responsible, researchers at the Pennsylvania State University (PennState) and Juniata College (JC) decided to examine the effects of a walnut diet on gut microbiota. They discovered a surprising link between walnuts’ heart and gut benefits.
How walnuts improve heart health
In a randomized controlled feeding trial, PennState and JC researchers recruited 42 adults at risk of heart disease. They first asked the participants to spend two weeks on a standard Western diet — which included high amounts of red meat, refined grains and high-fat and processed foods — before switching to three different isocaloric diets (moderate-fat, moderate-carb) for six weeks.”
Read More … Article Source: https://www.food.news/2021-08-04-study-walnuts-lower-blood-pressure-blood-cholesterol.html
If you would like to learn other solutions to help control your health … click here?
Every day, millions of Americans experience the nagging, shooting, pinching aches and pains that come with everyday life. Until now, the only way to treat these annoying symptoms were with drugs or other medicines that often caused unpleasant side effects! With Eazol, you'll get an FDA-Registered Pain Reliever that's 100% Natural with no side effects.
Finally, a solution has been found and I’m here to tell that you can finally turn the tables on arthritis and break free for GOOD!
Did you know that you can learn the real cause of Arthritis and naturally get rid of it within 21 days?