Based on a statistical analysis of antihypertensive foods recommended in 20 books on the application of food therapy for hypertension control, the 38 most frequently recommended are apples, bananas, bitter melons, black fungus, buckwheat, carrots, celery, corn, dairy products, eggplant, garland chrysanthemum, garlic, green beans, green onion, hawthorn, honey, jellyfish, kiwi, laver, mushroom, oat, onion, pea, peanut, pear, persimmon, potato, sea cucumber, seaweed, shepherd’s purse, soy products, soybean, spinach, tea, tomato, vinegar, watermelon, and winter melon. In addition, food therapy focuses on the therapeutic effects of food, considering its nature, taste, and function on balanced human health, which results in optimal blood pressure management, as previously noted. Here Rose Lidell, Food.news, reflects on the use of fermented garlic and honey for boosting your immune system:

“Both garlic and honey offer many health benefits, such as boosting your heart health and soothing a sore throat. But did you know that combining these two superfoods to make a fermented garlic and honey mixture can help improve your immune health?

Why make a fermented garlic and honey mixture?

If you have tons of garlic and honey at home, try making a fermented garlic and honey mixture

with amazing medicinal properties. After combining these two superfoods, the natural fermentation process produces a mixture that will help boost your energy and immune health.

The fermentation process happens due to naturally occurring bacteria in garlic that will turn sugars into lactic acid. This acid is a natural preservative that facilitates the lacto-fermentation process.

Fermentation not only increases the amount of vitamins and enzymes in foods, but it also improves their digestibility.

Garlic: A superfood that boosts your heart health

Garlic is used in traditional medicine to treat various diseases and minor ailments. The superfood contains an active ingredient called allicin that helps address digestive and respiratory issues, immune issues and joint-related diseases.

Allicin contains oxygen, sulfur and other elements that are responsible for garlic’s amazing antibacterial and disease-fighting properties.

According to a medical review, chopping or crushing fresh garlic cloves releases more allicin than using the cloves whole. But chopped or crushed garlic can lose its allicin quickly, so it’s better to use fresh garlic immediately.”

Read More … Article Source: https://www.food.news/2021-10-22-boost-immune-health-fermented-garlic-honey-recipe.html

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