A stroke refers to the sudden disabling attack or loss of consciousness caused by an interruption in the flow of blood to the brain, especially through thrombosis. It’s a medical condition in which poor blood flow to the brain result in cell death. There are two main types of strokes: ischemic, due to lack of blood flow, and hemorrhagic, due to bleeding. Both result in part of the brain not functioning properly. The symptoms and signs of a stroke may include an inability to move or feel on one side of the body, problems speaking or understanding, loss of vision to one side or dizziness.
The symptoms and signs often appear soon after the stroke has occurred. High blood pressure is the main risk factor but there are others, such as obesity, tobacco smoking, diabetes mellitus, atrial fibrillation, previous ischemic attack, and high blood cholesterol. High levels of physical activity reduce the risk of stroke. Lowering blood pressure has been conclusively shown to prevent both ischemic and hemorrhagic strokes. If you are overweight your risk of death is substantially higher so check out this alternative:
“According to the Daily Health Post, dates are the number one food that can help prevent a stroke; as well as preventing high blood pressure and cholesterol.
Dates are a flowering plant species in the palm family. In order to be the number one food that can prevent strokes, high blood pressure, and cholesterol, you must contain something special. Dates are loaded with calcium, iron, magnesium, potassium and zinc, which give them huge health benefits.
According to Israeli researchers, eating dates at least once a day can protect you from developing atherosclerosis, says the Daily Health Post. If you’re unfamiliar with atherosclerosis, it’s when plaque builds inside your arteries. Over time, this plaque will harden which narrows your arteries and can cause a heart attack or a stroke. A study published in the Journal of Agricultural and Food Chemistry showed that eating at least 3.75 ounces of dates daily for four weeks can decrease your triglyceride (fats) levels by 15%. They also reduce the amount of oxidation of fats in your body by at least 33%, which in turn, lowers your blood cholesterol.
According to a Harvard Medical School study, dates are one of the best foods that can help lower blood pressure. Researchers of the study recommend consuming 8 servings (half a pound) of dates a week.
As I mentioned earlier, dates have loads of magnesium in them. With that said, there have been several studies published in the American Journal of Clinical Nutrition that show that by consuming 100mg of magnesium daily, you can decrease the risk of a stroke by 10%.”
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