Radish has many health benefits. It has a diuretic effect that may help detoxify the body by promoting liver function. When the liver is healthy, it can purify the blood and eliminate toxins and wastes from the body well. Some studies have also shown that this vegetable may be beneficial to people with jaundice as it stabilizes bilirubin levels in the blood. In addition, it helps increase oxygen levels in the blood, minimizing further damage to red blood cells, as previously mentioned. Here Joanne Washburn, Food.news, reflects on rat-tailed radish which may be used to treat people with symptoms of depression.

“For many people diagnosed with mental illnesses, like depression, bipolar disorder and anxiety, treatment often costs an arm and a leg. Most conventional treatments of mental illnesses include synthetic antidepressants and psychotherapy. However, synthetic antidepressants often cause adverse side effects, while dependence on therapy sessions can rapidly deplete your savings. It seems as if treatment for mental illnesses can only either be economic or effective – never both at the same time.

But a recent study suggests that such a treatment exists. The rat-tailed radish can potentially curb symptoms of clinical depression, according to a study published in the African Journal of Traditional, Complementary and Alternative Medicines. Pakistani researchers Ishrat Younus and Afshan Siddiq found evidence to suggest that Raphanus sativus L. Var. caudatus, also known as the rat-tailed radish, can be used as a natural antidepressant.

What is depression?

Healthcare professionals often distinguish between two types of depression: situational and clinical. Although “situational depression” may not be an actual mental illness, healthcare professionals do recognize it as an adjustment disorder. This type of depression is primarily triggered by a traumatic event, like the death of a loved one, the loss of a job or divorce. Often, people with situational depression show signs of hopelessness, sadness, anxiety and insomnia. However, unlike people with chronic depressive episodes, people with situational depression can hope to recover with little to no professional help.”

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