Pinto beans are full of minerals and vitamins with many other impressive benefits. They are considered the most popular dried beans in the United States. They are affordable beans and easy to prepare. Here Brocky Wilson, Food.news, reflects on reasons to eat pinto beans:

“There’s a good reason why pinto beans are the most widely produced beans in the United States. They’re inexpensive, easy to prepare and flavorful. Best of all, they’re rich in antioxidants and boasts a wide range of health benefits, from a stronger heart to better blood sugar control.

A variety of the common bean (Phaseolus vulgaris), pinto beans are named for their mottled beige skin – from the Spanish “frijol pinto,” which literally means “painted

bean.” They have an earthy, almost nutty flavor that works well in both savory dishes and desserts. Many soups, salads, cakes and pies include pinto beans.

Introduced in the Americas thousands of years ago, pinto beans are an important symbol of regional identity in the southwest United States, particularly among Mexican-Americans. They are one of the official state vegetables of New Mexico and are commonly called “cowboy beans” in Texas.

Health benefits of pinto beans

Nutrient-dense and widely available, pinto beans are a worthy addition to your diet. Here are seven reasons to eat pinto beans:

1. Rich in antioxidants

Pinto beans are chock-full of antioxidants like polyphenols and flavonoids. These potent compounds protect your cells against damage from harmful free radicals. Pinto beans are particularly rich in kaempferol, a flavonoid tied to several health benefits. Studies show that kaempferol can suppress cancer growth, reduce inflammation and lower the incidence of stroke.

2. Packed with nutrients

Pinto beans are made mostly of carbs, fiber and protein. But don’t let that fool you. These nutrient-dense superfoods also pack an impressive punch of vitamins and minerals. A cup of boiled pinto beans provides nearly a third of the recommended daily amount of thiamine (vitamin B1), an essential vitamin that helps your body convert food into energy.

They’re also rich in minerals like iron and magnesium. Iron is used to make hemoglobin in the blood while magnesium helps regulate blood pressure levels and nerve function.”

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