Chefs around the world like to finely chop parsley leaves and sprinkle them on top of soups and other dishes. This herb’s unique flavor also works well in creamy sauces and marinades. As a garnish, parsley can add a pop of color to monochromatic dishes and make them look more appetizing, as previously noted. Here Leslie Locklear, Food.news, reflects on how to get a constant supply of nutrient packed parsley:

“You may be more familiar with using it as an inexpensive garnish but did you know that parsley is actually a superfood in its own right?

A versatile herb that provides a concentrated source of nutrients, parsley is said to provide antioxidant benefits, improve bone health and even protect against chronic diseases. In addition, studies have also shown parsley to be effective against digestive disorders, coughs and toothaches.

What makes parsley a potent herb?

Despite its unassuming appearance, parsley is actually one of the most nutrient-dense herbs in existence.

The herb is rich in many vitamins, such as vitamin K, which is needed for blood clotting and bone health, and vitamins A and C, which are known for their potent antioxidant properties.

In fact, the herb is so rich in vitamins and other nutrients that according to the Department of Agriculture (USDA), just a cup or 100 grams of fresh, chopped parsley already yields the following:

• Vitamin A: 168 percent of the Percent Daily Value (DV) set by the Food and Drug Administration
• Vitamin C: 13 percent DV
• Vitamin K: 1230 percent DV
• Folate: 23 percent DV
• Potassium: 9 percent DV
• Iron: 21 percent DV

In addition, the flavorful parsley is also very low in calories making it a great low-calorie addition to many recipes.

Because of its nutrient-dense nature, it’s not surprising to learn that parsley has the following health benefits:

Parsley can help protect the body against oxidative damage

Parsley contains many powerful antioxidants such as vitamin C and vitamin A, as well as phytochemicals such as flavonoids and carotenoids.

This means that parsley can help protect the body from cellular damage caused by free radicals.

According to studies, diets that are rich in flavonoids can help lower one’s risk for chronic illnesses such as type 2 diabetes, cardiovascular disease and certain types of cancer.

Supports optimal bone health

Parsley is packed with vitamin K, an essential nutrient that helps build stronger, healthier bones. Vitamin K does this by supporting the production of cells called osteoblasts that aid in bone formation. Aside from that, vitamin K also activates certain proteins that increase bone mineral density and strength.

This means that eating foods that are high in vitamin K such as parsley, may help reduce one’s risk of getting fractures by as much as 22 percent.”

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