Cholesterol is essential for all animal life. It is a compound of the sterol type found in most body tissue. Cholesterol and its derivatives are important constituents of cell membranes and precursors of other steroid compounds, but high proportion in blood of low-density lipoprotein is associated with an increased risk of coronary heart disease. Here Isabelle Z., Food.news, reflects on cholesterol controlled with naturopaths:

 

Image courtesy of: wuestenigel

 

“Is cholesterol good or bad? Many people would answer “bad” without hesitation, and while too much of it can indeed cause problems, there is a lot of misinformation floating around about the topic. Cholesterol is not inherently bad – quite the opposite, in fact – and you don’t necessarily need to take risky medications to keep it under control.

Avoiding fats and cholesterol at all costs can actually be detrimental to your health. That’s because cholesterol protects your arteries from lesions and other types of damage. In fact, when cholesterol builds up in your arteries, it’s actually an indication that you have too much inflammation in your system as opposed to too much cholesterol.

Image courtesy of: stadtbrautphoto

Think of cholesterol as being like a scab that covers the inflammation in your vessels to protect from further damage.

Nevertheless, cholesterol levels can become dangerously high. When this happens, many doctors convince their patients they need statins. These drugs are highly profitable, but they are NOT highly effective – and they’re also quite dangerous. Thankfully, naturopathy can help you to control your cholesterol safely and effectively without medication.

Here is a look at what naturopaths suggest you focus on if cholesterol is an issue.

Oats

Image courtesy of: DeSegura89

Oats contain a fiber known as beta glucan that can help to lower cholesterol. The beta glucan in oats forms a gel that binds to cholesterol in your intestines, limiting the amount that is absorbed into your blood. Beta glucans are also found in the outer layer of whole grains like barley.

Garlic

Image courtesy of: grongar

Garlic is often used to address cardiovascular problems, and as little as just one clove per day can be enough for people to bring their total cholesterol levels down by 15 percent.

Black pepper

Image courtesy of: djwtwo

Black pepper extract has been shown in studies to reduce blood cholesterol levels, including those of LDL, or bad cholesterol, in animals. It also contains a compound called piperine that helps to boost the absorption of supplements like turmeric that can also lower cholesterol.”

If you would like to learn other solutions to help control your health … click here?

 

Read More … Article Source: https://www.food.news/2019-08-02-how-naturopathy-helps-with-controlling-cholesterol.html

Photo By Pulmonary Pathology