Wellness and health experts have been proclaiming for years: the healthiest foods are sometimes the most “common” kitchen staples. Items that we purchase on a regular basis are now being studied and found to contain numerous health benefits. For this season’s superstar, let’s pass the laurel wreath to broccoli. Nutritionists state that one serving of broccoli makes for 73 percent of our daily recommended vitamin C intake, and can significantly reduce the risk of different types of cancer while promoting brain health, as previously noted. Here Winnie Martin, Food.news, reflects on how broccoli was found to combat toxins in polluted air:
“Broccoli (Brassica oleracea var. italica) is one of the greens we had a hard time eating at the dinner table. Despite how unappetizing it may look, our parents had a point when they served this vegetable during mealtime. Broccoli is a cruciferous vegetable whose relatives include cabbage, Brussels sprouts, kale and cauliflower. It is packed with many nutrients such as fiber, iron and potassium – and is a powerhouse of vitamin C and vitamin K. Broccoli also boasts of protein content higher than most other vegetables.
But did you know that a study has shown that broccoli can filter out toxic substances in polluted air? Various diseases have been linked to air pollution such as respiratory deaths, pulmonary disease and chronic respiratory conditions. Even the International Agency for Research on Cancer has said air pollution itself causes cancer.
A 2014 study by researchers from two countries tested the ability of broccoli sprouts to neutralize toxic chemicals in the air. They invited almost 300 volunteers from villages in the Chinese province of Jiangsu, which has very high levels of air pollution. Half of the participants consumed a drink made from broccoli sprouts daily for 12 weeks, while the other half had a pineapple and lime drink.
The researchers discovered that the broccoli sprout drink group expelled higher amounts of toxins compared to the other group. They examined the participants’ urine levels for three common toxins in polluted air.”
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Read More … Article Source: https://www.food.news/2021-04-02-broccoli-found-combat-toxins-in-polluted-air.html
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