So for those of you who get easily bored of eating the same things every week (or every other week), here are two new foods to try: natto and umeboshi. Besides their incredible health benefits and nutrition profiles, these Japanese health foods are sure to blow you away and chase away your food ennui, as previously noted. Here Leslie Locklear, Food.news, explores the health benefits of the ume fruit:
“Ume, fruit that has been a part of Japanese delicacies and traditional medicine, is a superfood that carries a lot of health benefits.
When the fruit is ripe, it is marinated with salt, sun-dried and preserved for months. After that, it is pickled with red perilla leaves, or also known as shiso. The result is what Japanese people call umeboshi — a pickled plum with a lot of history behind it as well as a number of health benefits.
The delicacy has been in use for centuries in Japan for its restorative and preservative properties. In fact, it was used during the country’s Heian Period (794-1185) as medicine and a part of staple food for samurais during the Sengoku period (1467-1568).
Health benefits of umeboshi
One of the distinct characteristics of umeboshi is its tartness, which is caused by high levels of citric acid. In fact, umeboshi contains the highest citric acid concentration compared to other fruits. The presence of citric acid gives umeboshi the capability to help improve circulation and boost the immune system. This is why in traditional Japanese medicine, it was used to treat colds.
In addition, the umeboshi contains benzoic acid, which contributes to its aroma and ability to preserve food. This is also the reason why umeboshi is commonly put on top of white rice in bento boxes — the Japanese version of lunch boxes.
Moreover, it is also rich in polyphenols, which may help in reducing the risk of diabetes, lowering blood pressure levels, preventing the hardening of the arteries and boosting calcium absorption. Furthermore, the food is also rich in iron, thiamin, and riboflavin. Japanese people also use umeboshi to recover from hangovers and to boost energy.”
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Read More … Article Source: https://www.food.news/2021-06-04-ume-japanese-food-and-medicine.html
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