In addition to being delicious, some herbal teas have health-promoting properties. In fact, herbal teas have been used as natural remedies for a variety of ailments for hundreds of years.Interestingly, modern science has begun to find evidence supporting some of the traditional uses of herbal teas, as well as some new ones, as previously noted. Here Joanne Washburn, Food.news, reflects on drinking herbal tea to relieve cold symptoms:

“There are few things as comforting as drinking a hot cup of tea when you’re feeling under the weather. The heat from the beverage can unclog a stuffy nose, soothe a sore throat and relieve a bad headache.

Moreover, drinking tea is a great way to stay hydrated and replenish lost fluids. Cold symptoms like runny nose and sweating can make you more susceptible to dehydration, which can weaken your immune system.

Certain herbal teas can also help your body recover quickly by boosting your immunity. Some teas are also loaded with antioxidants, which can improve your immune response as well.

Here are six herbal teas that provide relief from cold symptoms:

1. Peppermint tea

Peppermint leaves contain menthol, which can have a slight anesthetic effect on your throat. Put simply, it may help suppress a dry and persistent cough. This is why peppermint appears in many cough drops.

Studies have also shown that peppermint exhibits antimicrobial and antiviral properties. In addition, peppermint can treat headaches and muscle pain as well. It also promotes better sleep.

To make fresh peppermint tea, boil one or two cups of water. Remove from heat, then add fresh peppermint leaves. Steep for about 5–10 minutes.

2. Chamomile tea

Natural healers have used dried chamomile flowers for centuries to induce relaxation and promote better sleep. Lack of sleep can affect your immune system and influence how fast you recover from an illness. So, you should try to get a good night’s sleep when you’re sick.

To make chamomile tea, boil a cup of water. Remove from heat and add two to three teaspoons of dried flowers (add more flowers for each additional cup of water). Steep for 5–10 minutes. If using teabags, steep at least two for better results. You can drink up to three cups of chamomile tea a day on an empty stomach.”

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