Today, cardiovascular disease is one of the leading causes of death in men and women. Fortunately, there are many ways to protect yourself from this disease. One way is to eat bilberries (Vaccinium Myrtillus) regularly, as previously noted. Here Joanne Washburn, Food.news, reflects on study showing bilberries can help keep your heart healthy:
“Keeping your heart healthy is crucial to maintaining good overall health. One of the ways you can support heart health is by snacking on bilberries (Vaccinium myrtillus). Also known as European blueberries, bilberries are juicy berries that have deep blue-purple-colored flesh. They belong to the same family as the popular blueberries.
According to a study by researchers from France, bilberries can boost your heart health by preventing the buildup of plaque in the arteries that can cause them to harden. As such, bilberries may also help lower your risk of heart disease.
Bilberries support healthy heart function
For their study, the researchers used mice deficient in apolipoprotein E (Apo-E), which plays an important role in the breakdown of triglyceride-rich lipoproteins. Triglycerides are lipids, or waxy fats, that give your body energy. However, high levels of triglycerides can put you at risk of heart conditions. Since the mice were deficient in Apo-E, they were at an increased risk for heart disease.
The researchers divided the mice into three groups; all were fed a standard control diet. They gave two of the groups one of two bilberry extracts. One extract was derived from yeast-fermented bilberries at a level of 0.02 percent. The other extract was derived from untreated bilberries and was rich in anthocyanins. Anthocyanins are pigments found in colorful fruits and are known for their antioxidant properties.”
Read More … Article Source: https://www.food.news/2022-05-04-bilberries-can-help-keep-your-heart-healthy.html
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