Most citrus fruits have a good deal of vitamin C, and oranges have high levels even compared to their tangy brethren. Vitamin C, a potent antioxidant, protects cells by scavenging and neutralizing harmful free radicals, according to a 2018 review published in the journal Advances in Analytical and Pharmaceutical Chemistry.

Free radicals are reactive atoms that can form from things such as environmental pollution, cigarette smoke and stress, and exposure to a high level of free radicals may lead to chronic conditions such as cancer and heart disease, as previously noted. Here Mary Villareal, NaturalNews.com, reflects on creative ways to use citrus peels:

“Citrus fruits such as lemons, limes, and oranges can be used in their entirety. In fact, the peels may carry more nutritional benefits than the juicy pulp inside. For instance, a tablespoon of orange peel has thrice more vitamin C than the fruit, and four times more fiber.

With so much food waste, there are other ways to keep rinds out of the trash. Here are some creative ways to make use of your citrus peels.

Add zest to food and drink

You can add some flavor to tea, and even wine, with a few dried citrus peels to the mix.

Peel the fruit, but leave the pith behind. The pith is the bitter white substance between the peel and the fruit. Simply leave the strips on a plate in a warm, sunny area with the insides of the peel facing upwards until they turn crisp — or if you’re short on time, dry it in the oven by baking them for 20 to 30 minutes at 200 degrees Fahrenheit. (Related: 14 Clever ways to reuse orange peels.)

Dried peels can be used for all sorts of beverages like tea and mulled wine or cider. Fresh peels can also be used to make classic twists to garnish cocktails or make bitters.

Make a cleaning solution

It is easy to make your own simple surface cleaner with vinegar, water, and lemon. As you accumulate lemon rinds, store them in a jar filled with vinegar. Let the mixture sit for at least two weeks in the refrigerator. Once properly infused, strain the vinegar to take out stray particles and use it as a cleaning solution. This way, you get the vinegar-water solution you love, but with a citrusy scent.

This solution is great for cleaning greasy kitchen counters and bathroom surfaces. However, it is best to avoid using it on marble or stone, as acid can cause damage to these surfaces.”

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