A healthy diet helps to improve or maintain your health, including skin, nails, hair, and what you eat affects your waistline. A balanced diet along with regular exercise or moderate physical activity is considered a healthy routine. Here Ralph Flores, Food.news, reflects on why Chinese cinnamon should be a part of your weight loss plans, if you are trying to lose weight:

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“Cinnamon is more than a popular flavor in food and drink. It has been used in traditional Chinese and Ayurvedic medicine for centuries to treat various illnesses. These days, it’s also gaining interest as a weight loss booster – something that researchers from Dongguk University in South Korea investigated in their study. Their findings, which appeared in The American Journal of Chinese Medicine, were promising: Chinese cinnamon (Cinnamomum cassia) was shown to have anti-obesity properties, making it ideal for weight management.

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In traditional Chinese medicine, cinnamon — referred to as rou gui — is a valuable herb often used to promote blood circulation, as well as warm the body. TCM practitioners consider cinnamon as “hot” in nature and use the spice to treat yang deficiencies in the heart, liver, and spleen. In terms of weight management, a study in Diabetes Care showed that cinnamon can help reduce blood sugar, total cholesterol, and triglyceride levels in those with Type 2 diabetes. Triglycerides, in particular, are an important marker for those at risk of obesity as elevated levels can indicate the presence of chronic illnesses like diabetes; metabolic syndrome, often a precursor for heart disease; hypothyroidism, and even certain genetic conditions. A review published in the journal Diabetes, Obesity and Metabolism identified a similar benefit, with cinnamon being directly linked to stable blood sugar levels and even reduced appetite and hunger.

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For the study, the team looked at whether Chinese cinnamon — the most ubiquitous type of cinnamon — has anti-obesity properties using in vivo and in vitro methods. They selected male C57BL/6 mice and fed them with either normal chow or a high-fat diet for four months. The mice in the experiment group were treated with Chinese cinnamon extract daily and were compared with the control group, as well as those who were treated with the anti-diabetes drug metformin.

The results supported both the results proffered by earlier studies and traditional medicine.”

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